What are the best yoga poses for athletes? Yoga for athletes to improve strength, flexibility, balance and recovery.
How to practice Yoga for seniors? Here are some Yoga asanas, pranayama, meditation and other yoga practices for seniors.
Exploring how yoga helps cyclists with flexibility and strength. Yoga practices for cyclists.
Backbends are considered to be an essential component of a balanced yoga practice. Practicing backbends improves your flexibility, strength, alignment and range of motion, which helps you go deeper into each posture.
Vajrasana is the only posture suitable to practice right after a meal. Learn how to do this powerful pose the right way.
Sthiram Sukham Asanam" serves as a timeless reminder of the delicate balance between stability and ease, effort and surrender, in both yoga practice and life at large. L
Yoga provides solace and strength for areas such as the upper body, from the wrists to shoulders and more. Learn how to practice safely with experienced teachers.
Ardha Chandrasana offers a deep stretch to the hips, hamstrings, and chest, promoting flexibility and openness in the body. Learn how to practice LIVE on Shvasa.