About Shvasa

5 Reasons to Take Yoga Teacher Training Certification

If you are planning to take up yoga teachers training course (YTTC) then here are 5 very strong legitimate reasons why you should definitely go ahead with the plan.

Online Teachers Training Course

The journey of the Yoga Teachers Training Course (YTT) is an experience of a lifetime. The YTT is designed to target an all-round development of the person and living an immensely enriching life.

How to Practice Halasana

Learn how to do Halasana, the plow pose and its variations live with a teacher. Benefits, contraindications and precautions for Halasana.

What are Shvasa Classes all about?

Shvasa classes are time-tested and the teaching principles and methods will ensure that all your efforts are aligned to meeting goals and maximizing practice outcomes.

Latest Articles

Yoga Sadhana During Navratri

Why is yoga sadhana more effective during Navratri. What are the yoga practices you should do during Navratri?

7 types of meditation techniques

What are the different techniques and types of meditation. Explore different meditations that can be helpful and beneficial.

How to do Eagle Pose

Eagle pose is a challenging balancing asana that takes the form of an eagle eyeing her prey. Like the eagle’s gaze, we have to focus and concentrate on a point to be able to hold the posture.