Hip-opening yoga poses stretch the muscles around the hip joint and pelvis, release tension and tightness from the hip area and strengthen the hip joints.
Shvasa classes are time-tested and the teaching principles and methods will ensure that all your efforts are aligned to meeting goals and maximizing practice outcomes.
Shvasa is built to help you form a healthy habit for life. Get started with an effective yoga practice to gain control over yourself and your life.
Shvasa is the Sanskrit word for breath, This very breath is the core of our unique approach to practice methodology and a strong connecting thread across yogic practices.
Forward bending yoga asanas boost blood circulation to the head and promote hair growth. Take a look at the top yoga asanas to prevent or reduce hair fall, and boost growth.
The Hanuman Chalisa is a blissful ode written in devotion to Lord Hanuman. It has a profound impact on removing negativity and carries healing powers.
Lokah Samastah Sukino Bhavantu transcends language and culture, weaving a thread of interconnectedness, selflessness, and compassion into our lives. It brings peace and joy to ourselves and those around us.
Postpartum yoga practice can help alleviate tight muscles, release tension, soothe frazzled nerves, and rebuild the pelvic floor and abdominal muscles. Practice live with a certified postnatal yoga teacher.