Shvasa classes are time-tested and the teaching principles and methods will ensure that all your efforts are aligned to meeting goals and maximizing practice outcomes.
Shvasa is built to help you form a healthy habit for life. Get started with an effective yoga practice to gain control over yourself and your life.
Shvasa is the Sanskrit word for breath, This very breath is the core of our unique approach to practice methodology and a strong connecting thread across yogic practices.
Yin yoga poses help you slow down, release stress and tension, and develop mindfulness, among many other benefits.
Tree Pose is a beginner-level simple yet impactful posture. It helps build a strong foundation, improves balance, focus and concentration.
Yin yoga’s benefits include calming the mind and body, reducing stress and anxiety, improving flexibility and mobility, fascia release and nourishing the connective tissue.
Yoga is an effective practice to counteract the tendency to slouch as well as increase core strength and awareness, helping you stay mindful of your posture. Explore the top 5 yoga poses for a hunched back.
