Studies have shown yoga as an alternative treatment for vertigo is beneficial. Yoga for vertigo reduces symptoms of dizziness, disorientation and imbalance.
Yoga is a powerful practice that improves brain health in a significant way. Practice yoga regularly to experience greater focus and productivity.
Regular yoga practice is beneficial for various sleep disorders, from insomnia to sleep apnea and even restless leg syndrome
Getting your body moving through a gentle flow of postpartum yoga poses, doing a few minutes of deep breathing, and meditation can immensely help you manage all the emotions and tiredness you’re feeling.
A healthy connection to the earth element keeps you rooted, grounded, and confident yet flexible. Explore yoga practices to keep the earth element energized.
Better hamstring flexibility even leads to improved function in everyday activities. Here we explore some of the best yoga poses for tight hamstrings and the causes.
Yoga philosophy teaches us that the five elements exist within us, form the basis of our existence and govern our health and well-being.
The cat-cow pose, known as Marjariasana, is often practiced as part of a warm-up. It is a wonderful stretch and relaxes the back, releases stiffness and prepares the back for backbends
