Core strength plays an integral role in determining stamina, control, balance and energy. It supports the back, ensuring safety in activities from walking to sports, to sitting postures.
Building leg strength is beneficial to maintaining stability, health and mobility of the knees and hips. Practice these yoga poses regularly for leg strength.
Taking care of the knees is critical to maintain good health, flexibility and mobility even as you age. Practice these yoga poses for stronger knees.
Learn 7 yoga poses to improve balance and focus, from beginner to challenging intermediate and advanced balancing asanas.
Forward bending yoga asanas boost blood circulation to the head and promote hair growth. Take a look at the top yoga asanas to prevent or reduce hair fall, and boost growth.
The Hanuman Chalisa is a blissful ode written in devotion to Lord Hanuman. It has a profound impact on removing negativity and carries healing powers.
Lokah Samastah Sukino Bhavantu transcends language and culture, weaving a thread of interconnectedness, selflessness, and compassion into our lives. It brings peace and joy to ourselves and those around us.
Postpartum yoga practice can help alleviate tight muscles, release tension, soothe frazzled nerves, and rebuild the pelvic floor and abdominal muscles. Practice live with a certified postnatal yoga teacher.