Yoga Benefits

Yoga Sadhana During Navratri

Why is yoga sadhana more effective during Navratri. What are the yoga practices you should do during Navratri?

Breathwork for Stress Relief

A study conducted by Harvard Medical School says that yoga practices can reduce the impact of exaggerated stress responses and may be helpful for both anxiety and depression.

Yoga For Asthma

Asthma is a chronic lung disease that affects the airways. Yoga is often recommended as a practice to complement other treatments in relieving asthma symptoms and aggravation.

Yoga Poses for Weight Loss

Yoga is one of the healthiest ways to lose weight. It is a sustained way to burn those extra calories, build muscle tone and strength, and improve metabolism. Here are a few yoga poses to lose weight the right way!

Latest Articles

Yoga Sadhana During Navratri

Why is yoga sadhana more effective during Navratri. What are the yoga practices you should do during Navratri?

7 types of meditation techniques

What are the different techniques and types of meditation. Explore different meditations that can be helpful and beneficial.

How to do Eagle Pose

Eagle pose is a challenging balancing asana that takes the form of an eagle eyeing her prey. Like the eagle’s gaze, we have to focus and concentrate on a point to be able to hold the posture.