Getting your body moving through a gentle flow of postpartum yoga poses, doing a few minutes of deep breathing, and meditation can immensely help you manage all the emotions and tiredness you’re feeling.
What are the benefits of yoga for women’s health? Yoga helps you successfully balance every aspect of your life. Yoga helps you achieve a sense of calm while building patience and perseverance.
What does research say about yoga and gut health? Discover how yoga helps you with better gut health and a healthier life.
What does research say about yoga’s impact on stress? Yoga practices that help you manage stress effectively
The Throat Chakra, is located at the base of the throat, at the center of the larynx and is responsible for communication, self-expression and the ability to speak our inner truth.
The Heart Chakra in yoga is the fourth of chakra. It is known to be the ‘door to our inner temple’. The Heart Chakra is located at the center of the chest at the height of the thymus gland, behind the sternum.
According to recent statistics 8 out 10 Americans experience back problems at least one or more times in their lifetime. Practice yoga for lower back pain with complete awareness and presence of mind.