Yoga Benefits

7 Yoga Poses for Hips

Yoga poses for tight hips and to improve hip flexibility, mobility and stability. Exploring how yoga can improve hip health.

Yoga for Diabetes

Diabetes is a chronic condition in which the glucose level in the blood is much higher than the normal level.

Yoga for Upper Back Pain

Yoga for upper back pain. How to relieve upper back pain with yoga practices.

Yoga for Respiratory Health

The majority of us are constantly practicing shallow breathing, taking more breaths than we should be in a minute.

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7 Yoga Poses for Hips

Yoga poses for tight hips and to improve hip flexibility, mobility and stability. Exploring how yoga can improve hip health.

How to do Chakrasana For Beginners

The name Wheel Pose is the English translation of the Sanskrit word “Chakra-asana” here chakra means a wheel. It is called Wheel Pose since the body takes almost a wheel-like posture while performing this asana.

Yoga for Sciatica

How can yoga practices help you manage Sciatica. Yoga poses to relieve Sciatic pain.

Yoga Poses for Healthy Spine

Studies have proven that back pain which is the by-product of a weak spine,it is known to be the leading cause around the world affecting people across all age groups, so here are a few yoga poses for a healthy spine!

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