Research from leading universities confirm benefits of face yoga
"Facial exercises may improve facial appearance and make people look younger - the evidence is now compelling enough to take seriously."
- Dr. Murad Alam
Chief of Dermatology, Northwestern University · JAMA Dermatology, 2018

Face Yoga classes at Shvasa involve targeted practice of facial exercises, massage, and acupressure that activates the 57 muscles beneath your skin. It boosts blood circulation and oxygenation, helping firm the skin, define the jawline, soften fine lines, and delay visible signs of aging. It also relieves facial tension, supports sinus health, and promotes a naturally healthy, radiant appearance.



Cheek-lift exercise - one of 40+ face yoga exercises taught in Shvasa live face yoga classes : Smile with your lips closed over your teeth, gently press your fingertips onto your cheeks and lift, hold for a few seconds while breathing normally, then release.






Peer-reviewed studies from leading universities confirm what thousands of members are already experiencing.
This is a practice, not a procedure. Here's what consistent members typically experience.

Expert-led live face yoga classes every day. No equipment. Cancel anytime.
Targeted exercises engage the platysma and jaw-area muscles that support the chin and lower face. Practiced consistently in live class, these movements are designed to help firm the area under the chin and bring more definition to the jawline over time.
Gentle resistance and release techniques for the frontalis muscle help ease tension that contributes to forehead lines, while encouraging better circulation to the area.
Lymphatic-drainage-inspired movements around the orbital area are practiced to help reduce the look of puffiness and support a brighter, more awake appearance under the eyes.
Exercises that engage the zygomaticus and buccinator muscles are used to help lift and tone the cheeks and mid-face, working toward a more sculpted appearance without needles or fillers.
20-minute expert-led live face yoga sessions, every day and not just pre-recorded videos.
A full library covering jawline, double chin, forehead lines, cheeks, and under-eye puffiness.
Every class is led live by a certified Face Yoga instructor who can correct your form in real time.
