The lower back is usually a very sensitive spot for many of us, and if you have lower back pain, you are definitely not alone. It is one of the most common issues people across all age groups are going through.
Flexibility is a key component of physical fitness and has a wide range of positive effects on our overall wellbeing. We have listed down a few yoga poses for you that can improve your overall body flexibility.
The journey of the Yoga Teachers Training Course (YTT) is an experience of a lifetime. The YTT is designed to target an all-round development of the person and living an immensely enriching life.
Learn holistic yoga from India’s best! Get personalized feedback & motivation. Attend classes that are a perfect fit for you
