Box breathing is a type of yoga pranayama that focuses on deep, slow breathing. Learn how to practice to slow down, reduce stress and improve focus.
What does research say about the impact of yoga on mental health? Research-backed facts on yoga for stress, anxiety, depression and mental well-being.
Yoga Nidra, a guided relaxation technique has a strong impact on the body and mind. It has a deep, profound impact on the brain and autonomous nervous system.