Yoga Poses

Yoga Asanas for Knee Pain

Yoga postures for knee pain. Practice yoga asanas to strengthen the knees, improve flexibility and balance

How does Yoga help you Strengthen Your Back

Strengthen your back with yoga. Yoga practices to make your spine stronger and healthier.

Warm Up Poses for Yoga

Why should you warm up before practicing yoga? Warm up exercises and poses to do before a yoga session.

How to Practice Salabhasana

Salabhasana’ is known as the ‘Locust Post’. Popularly known for being a preparatory pose for more challenging backbends, Salabhasana gets its name from ‘Locust’ or ‘Grasshopper’.

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How does yoga improve your life? Seven ways yoga works on the mind and body to improve your lifestyle and overall well-being.

Yoga to Correct Your Posture

How can yoga correct your posture? Yoga asanas to correct poor posture and reverse the damage of a bad posture.

Yoga for Strength

How does yoga help you build strength? Yoga asanas, breathwork and cleansing practices to build strength.

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