The name Wheel Pose is the English translation of the Sanskrit word “Chakra-asana” here chakra means a wheel. It is called Wheel Pose since the body takes almost a wheel-like posture while performing this asana.
How can yoga practices help you manage Sciatica. Yoga poses to relieve Sciatic pain.
Studies have proven that back pain which is the by-product of a weak spine,it is known to be the leading cause around the world affecting people across all age groups, so here are a few yoga poses for a healthy spine!
The downward-facing dog is a beginner-level pose that increases flexibility and upper body strength. It is also an integral building block of any Sun Salutation or Vinyasa practice.
Yoga poses for tight hips and to improve hip flexibility, mobility and stability. Exploring how yoga can improve hip health.
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