Yoga postures for knee pain. Practice yoga asanas to strengthen the knees, improve flexibility and balance
Strengthen your back with yoga. Yoga practices to make your spine stronger and healthier.
Why should you warm up before practicing yoga? Warm up exercises and poses to do before a yoga session.
Salabhasana’ is known as the ‘Locust Post’. Popularly known for being a preparatory pose for more challenging backbends, Salabhasana gets its name from ‘Locust’ or ‘Grasshopper’.
What is the impact of meditation on the brain? How does meditation benefit the mind and improve wellbeing?
How does yoga improve your life? Seven ways yoga works on the mind and body to improve your lifestyle and overall well-being.
How can yoga correct your posture? Yoga asanas to correct poor posture and reverse the damage of a bad posture.
How does yoga help you build strength? Yoga asanas, breathwork and cleansing practices to build strength.
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