Yoga Poses

A beginner-level posture, Adho Mukha Svanasana, known as Downward-facing Dog pose, is a part of the Surya Namaskar series. This yoga pose is a mild inversion which encourages blood flow to the brain and relaxes the back.

Hanumanasana is an advanced split that stretches the hips and hamstrings, improves flexibility, mobility and balance. Explore steps, benefits and contraindications of Hanumanasana.

Pincha Mayurasana is an advanced inversion that builds arm, core and shoulder strength. Explore steps, benefits and contraindications of Pincha Mayurasana.

Trivikramasana is an advanced split that stretches the body, improves flexibility, mobility and balance. Explore steps, benefits and contraindications of Trivikramasana.