The cat-cow pose, known as Marjariasana, is often practiced as part of a warm-up. It is a wonderful stretch and relaxes the back, releases stiffness and prepares the back for backbends
Challenging at first, the boat pose requires you to engage the core, hold still and breathe deep. It’s often used as a preparatory pose for more challenging yoga postures related to core and arm strength.
Known as Ardha Pincha Mayurasana in Sanskrit, the Dolphin pose stretches and strengthens the upper body, improves flexibility in the hamstrings and is a great preparatory pose for intense inversions.
Yoga postures for knee pain. Practice yoga asanas to strengthen the knees, improve flexibility and balance
A healthy connection to the earth element keeps you rooted, grounded, and confident yet flexible. Explore yoga practices to keep the earth element energized.
Better hamstring flexibility even leads to improved function in everyday activities. Here we explore some of the best yoga poses for tight hamstrings and the causes.
Yoga philosophy teaches us that the five elements exist within us, form the basis of our existence and govern our health and well-being.
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