Yoga Poses

The name Wheel Pose is the English translation of the Sanskrit word “Chakra-asana” here chakra means a wheel. It is called Wheel Pose since the body takes almost a wheel-like posture while performing this asana.

How can yoga practices help you manage Sciatica. Yoga poses to relieve Sciatic pain.

Studies have proven that back pain which is the by-product of a weak spine,it is known to be the leading cause around the world affecting people across all age groups, so here are a few yoga poses for a healthy spine!

The downward-facing dog is a beginner-level pose that increases flexibility and upper body strength. It is also an integral building block of any Sun Salutation or Vinyasa practice.