What are the best yoga poses for athletes? Yoga for athletes to improve strength, flexibility, balance and recovery.
Learn how to do Kandharasana, the bridge holding ankles pose and its variations live with a teacher. Benefits, contraindications and precautions for Kandharasana.
Meditation techniques draw on the mind and body to provide a state of relaxation. Whether you struggle to get sound sleep everyday or a few times a week, meditation can help you.
Asthma is a chronic lung disease that affects the airways. Yoga is often recommended as a practice to complement other treatments in relieving asthma symptoms and aggravation.
Diabetes is a chronic condition in which the glucose level in the blood is much higher than the normal level. Practicing yoga has shown great results among diabetes patients. Here are a few easy yoga poses for diabetes.
Practice yoga asanas for stress and anxiety. Explore these yoga poses to help you manage stress.
How does yoga improve core strength? Exploring yoga poses to improve core strength.
The lower back is usually a very sensitive spot for many of us, and if you have lower back pain, you are definitely not alone. It is one of the most common issues people across all age groups are going through.
The ultimate goal of yoga is the activation of the mystic Kundalini energy that comprises 7 energy centers of the body that impacts our emotional, physical, & spiritual well-being
A study conducted by Harvard Medical School says that yoga practices can reduce the impact of exaggerated stress responses and may be helpful for both anxiety and depression.
Yoga is one of the healthiest ways to lose weight. It is a sustained way to burn those extra calories, build muscle tone and strength, and improve metabolism. Here are a few yoga poses to lose weight the right way!
The crow pose is an arm balance that uniquely develops your strength, flexibility, balance and agility.
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