Why is yoga sadhana more effective during Navratri. What are the yoga practices you should do during Navratri?
What are the different techniques and types of meditation. Explore different meditations that can be helpful and beneficial.
Eagle pose is a challenging balancing asana that takes the form of an eagle eyeing her prey. Like the eagle’s gaze, we have to focus and concentrate on a point to be able to hold the posture.
Yoga practices to do during your menstrual cycle. Learn how yoga can help you manage menstrual cramps, pain and discomfort.
Yoga is one of the healthiest ways to lose weight. It is a sustained way to burn those extra calories, build muscle tone and strength, and improve metabolism. Here are a few yoga poses to lose weight the right way!
Practice yoga asanas for stress and anxiety. Explore these yoga poses to help you manage stress.
How does yoga improve core strength? Exploring yoga poses to improve core strength.
The lower back is usually a very sensitive spot for many of us, and if you have lower back pain, you are definitely not alone. It is one of the most common issues people across all age groups are going through.
Flexibility is a key component of physical fitness and has a wide range of positive effects on our overall wellbeing. We have listed down a few yoga poses for you that can improve your overall body flexibility.
Butterfly pose opens and strengthens the hip flexors, inner thighs and knees, thus improving flexibility in the groin and hip region.
Camel pose is a wonderful chest opener, Practicing this pose helps us find our balance, stay calm and release fears and also relieves back pain.
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