The Incredible Kundalini Energy

Shvasa Editorial Team

5 min

read

Explore the Importance of Arm Balances in Yoga Why are Arm Balances Important in Yoga

Discover the benefits of arm balances in yoga, how they build strength, balance, and focus, and why they are essential for your practice.

Yoga philosophy

Moving from Attention to Mindful Self-Awareness: Ways to Develop It

Explore how to transition from simple attention to mindful self-awareness. Discover practical techniques and strategies to deepen your mindfulness practice and enhance self-awareness.

Yoga philosophy

Finding Top Online Yoga Instructors and Classes in Washington

Find the best yoga lessons near me online in Washington with top instructors! Explore personalized plans, flexible schedules, and platforms today.

Yoga philosophy

Online Yoga Classes in Massachusetts

Access diverse online yoga classes in Massachusetts today. Experience benefits, identify goals, and find 'yoga therapy near me'. Join now!

Yoga philosophy

Gentle and Slow Yoga for Senior Beginners in San Diego

Explore senior yoga classes in San Diego to improve flexibility, mobility, and connect with others. Find your ideal class today!

View more articles

Yoga philosophy

An Easy Guide to Start Practicing Yoga for Beginners

Yoga for beginners provides physical, physiological and psychological benefits that improve health and well-being. Discover the best yoga practices for beginners and join LIVE yoga classes.

Yoga philosophy

How to Manage PCOS with Yoga

Understanding PCOS and how many yoga practices can be beneficial for women with the condition. Learn yoga practices to manage PCOS.

Yoga philosophy

Introduction To Four Streams Of Yoga

The Bhagwad Gita speaks about the four streams of yoga considering the various aspects of an individual and using that to explore the truth of life.

View more articles

Yoga philosophy

How to Practice Salabhasana

Salabhasana’ is known as the ‘Locust Post’. Popularly known for being a preparatory pose for more challenging backbends, Salabhasana gets its name from ‘Locust’ or ‘Grasshopper’.

How to Practice Ashtanga Surya Namaskar B

Yoga philosophy

How to Practice Ashtanga Surya Namaskar B

Surya Namaskar or Sun Salutation is a combination of 7 asanas, linked together in a beautiful loop to form one cycle of practice. The Sanskrit name ‘Surya’ here refers to the Sun and ‘Namaskar’ means Salutations.

Yoga philosophy

How to do Eagle Pose

Eagle pose is a challenging balancing asana that takes the form of an eagle eyeing her prey. Like the eagle’s gaze, we have to focus and concentrate on a point to be able to hold the posture.

Yoga philosophy

How to Practice Butterfly Pose

Butterfly pose opens and strengthens the hip flexors, inner thighs and knees, thus improving flexibility in the groin and hip region.

Yoga philosophy

How to Practice Camel Pose

Camel pose is a wonderful chest opener, Practicing this pose helps us find our balance, stay calm and release fears and also relieves back pain.

View more articles

Yoga philosophy

How to do Box Breathing

Box breathing is a type of yoga pranayama that focuses on deep, slow breathing. Learn how to practice to slow down, reduce stress and improve focus.

Yoga philosophy

Research-Backed Facts on How Yoga Benefits Mental Health

What does research say about the impact of yoga on mental health? Research-backed facts on yoga for stress, anxiety, depression and mental well-being.

Yoga philosophy

The Science Behind Yoga Nidra

Yoga Nidra, a guided relaxation technique has a strong impact on the body and mind. It has a deep, profound impact on the brain and autonomous nervous system.

View more articles

Live yoga from the convenience of your home

Learn holistic yoga from India’s best! Get personalized feedback & motivation. Attend classes that are a perfect fit for you

Start your 3-day free trial

Explore the Importance of Arm Balances in Yoga Why are Arm Balances Important in Yoga

Moving from Attention to Mindful Self-Awareness: Ways to Develop It

Finding Top Online Yoga Instructors and Classes in Washington

Online Yoga Classes in Massachusetts

Gentle and Slow Yoga for Senior Beginners in San Diego

An Easy Guide to Start Practicing Yoga for Beginners

How to Manage PCOS with Yoga

Introduction To Four Streams Of Yoga

How to Practice Salabhasana

How to Practice Ashtanga Surya Namaskar B

How to do Eagle Pose

How to Practice Butterfly Pose

How to Practice Camel Pose

How to do Box Breathing

Research-Backed Facts on How Yoga Benefits Mental Health

The Science Behind Yoga Nidra

Get the best yoga stories into your inbox

Want to Deepen Your Yoga Knowledge?

Curious How Our Live Online Yoga Classes Work?

Want to save $10,000 on medical bills?

Leaving so soon?

Want to Lose Weight at Home?

Want to Deepen Your Yoga Knowledge?

Curious How Our Live Online Yoga Classes Work?

Want to save $10,000 on medical bills?

Leaving so soon?

Want to Lose Weight at Home?