Yoga is an effective practice to counteract the tendency to slouch as well as increase core strength and awareness, helping you stay mindful of your posture. Explore the top 5 yoga poses for a hunched back.
Tree Pose is a beginner-level simple yet impactful posture. It helps build a strong foundation, improves balance, focus and concentration.
These five yoga poses for better sleep will help you fall asleep faster and improve your sleep quality. Practice yoga regularly to sleep better.
Box breathing is a type of yoga pranayama that focuses on deep, slow breathing. Learn how to practice to slow down, reduce stress and improve focus.
Statistics, studies and research on how yoga helps you lose weight in a healthy, sustained manner.
Yoga Nidra, a guided relaxation technique has a strong impact on the body and mind. It has a deep, profound impact on the brain and autonomous nervous system.
What are the benefits of Surya Namaskar? Physical and mental health benefits of Sun Salutations and studies on the effects of Surya Namaskar.
Understanding PCOS and how many yoga practices can be beneficial for women with the condition. Learn yoga practices to manage PCOS.
The Bhagwad Gita speaks about the four streams of yoga considering the various aspects of an individual and using that to explore the truth of life.
Salabhasana’ is known as the ‘Locust Post’. Popularly known for being a preparatory pose for more challenging backbends, Salabhasana gets its name from ‘Locust’ or ‘Grasshopper’.
Surya Namaskar or Sun Salutation is a combination of 7 asanas, linked together in a beautiful loop to form one cycle of practice. The Sanskrit name ‘Surya’ here refers to the Sun and ‘Namaskar’ means Salutations.
Eagle pose is a challenging balancing asana that takes the form of an eagle eyeing her prey. Like the eagle’s gaze, we have to focus and concentrate on a point to be able to hold the posture.
Learn holistic yoga from India’s best! Get personalized feedback & motivation. Attend classes that are a perfect fit for you
.jpg)
