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Yoga is one of the healthiest ways to lose weight. It is a sustained way to burn those extra calories, build muscle tone and strength, and improve metabolism. Here are a few yoga poses to lose weight the right way!
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Salabhasana’ is known as the ‘Locust Post’. Popularly known for being a preparatory pose for more challenging backbends, Salabhasana gets its name from ‘Locust’ or ‘Grasshopper’.
Surya Namaskar or Sun Salutation is a combination of 7 asanas, linked together in a beautiful loop to form one cycle of practice. The Sanskrit name ‘Surya’ here refers to the Sun and ‘Namaskar’ means Salutations.
Eagle pose is a challenging balancing asana that takes the form of an eagle eyeing her prey. Like the eagle’s gaze, we have to focus and concentrate on a point to be able to hold the posture.
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