The Incredible Kundalini Energy

Shvasa Editorial Team

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Yoga philosophy

Is Hatha Yoga Good for Beginners?

Hatha Yoga is an ideal starting point for beginners with its focus on foundational postures, and emphasis on breathing.

Yoga philosophy

How Yoga Helps Manage Seasonal Affective Disorder

Yoga blends asanas, pranayama, and meditation to balance mind and body. It boosts mood, sleep, and energy while reducing stress, helping with seasonal affective disorder.

Yoga philosophy

How to do the Reclined Bound Angle Pose

Learn how to practice the Reclined Bound Angle Pose (Supta Baddha Konasana) with step-by-step instructions, benefits, and tips for deep relaxation and hip opening.

Yoga philosophy

Pranayama practices to boost energy and vitality

Discover powerful pranayama techniques to boost energy, enhance vitality, and improve overall well-being through mindful breathwork and yogic breathing exercises.

Yoga philosophy

What are the Trigunas in Yoga

Explore the concept of Trigunas in yoga—Sattva, Rajas, and Tamas—how they influence the mind and body, and how to balance them for harmony and well-being.

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Yoga philosophy

An Easy Guide to Start Practicing Yoga for Beginners

Yoga for beginners provides physical, physiological and psychological benefits that improve health and well-being. Discover the best yoga practices for beginners and join LIVE yoga classes.

Yoga philosophy

How to Manage PCOS with Yoga

Understanding PCOS and how many yoga practices can be beneficial for women with the condition. Learn yoga practices to manage PCOS.

Yoga philosophy

Introduction To Four Streams Of Yoga

The Bhagwad Gita speaks about the four streams of yoga considering the various aspects of an individual and using that to explore the truth of life.

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Yoga philosophy

How to Practice Salabhasana

Salabhasana’ is known as the ‘Locust Post’. Popularly known for being a preparatory pose for more challenging backbends, Salabhasana gets its name from ‘Locust’ or ‘Grasshopper’.

How to Practice Ashtanga Surya Namaskar B

Yoga philosophy

How to Practice Ashtanga Surya Namaskar B

Surya Namaskar or Sun Salutation is a combination of 7 asanas, linked together in a beautiful loop to form one cycle of practice. The Sanskrit name ‘Surya’ here refers to the Sun and ‘Namaskar’ means Salutations.

Yoga philosophy

How to do Eagle Pose

Eagle pose is a challenging balancing asana that takes the form of an eagle eyeing her prey. Like the eagle’s gaze, we have to focus and concentrate on a point to be able to hold the posture.

Yoga philosophy

How to Practice Butterfly Pose

Butterfly pose opens and strengthens the hip flexors, inner thighs and knees, thus improving flexibility in the groin and hip region.

Yoga philosophy

How to Practice Camel Pose

Camel pose is a wonderful chest opener, Practicing this pose helps us find our balance, stay calm and release fears and also relieves back pain.

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Yoga philosophy

How to do Box Breathing

Box breathing is a type of yoga pranayama that focuses on deep, slow breathing. Learn how to practice to slow down, reduce stress and improve focus.

Yoga philosophy

Research-Backed Facts on How Yoga Benefits Mental Health

What does research say about the impact of yoga on mental health? Research-backed facts on yoga for stress, anxiety, depression and mental well-being.

Yoga philosophy

The Science Behind Yoga Nidra

Yoga Nidra, a guided relaxation technique has a strong impact on the body and mind. It has a deep, profound impact on the brain and autonomous nervous system.

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Is Hatha Yoga Good for Beginners?

How Yoga Helps Manage Seasonal Affective Disorder

How to do the Reclined Bound Angle Pose

Pranayama practices to boost energy and vitality

What are the Trigunas in Yoga

An Easy Guide to Start Practicing Yoga for Beginners

How to Manage PCOS with Yoga

Introduction To Four Streams Of Yoga

How to Practice Salabhasana

How to Practice Ashtanga Surya Namaskar B

How to do Eagle Pose

How to Practice Butterfly Pose

How to Practice Camel Pose

How to do Box Breathing

Research-Backed Facts on How Yoga Benefits Mental Health

The Science Behind Yoga Nidra

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Want to Deepen Your Yoga Knowledge?

Curious How Our Live Online Yoga Classes Work?

Want to save $10,000 on medical bills?

Leaving so soon?

Want to Lose Weight at Home?