The Throat Chakra, is located at the base of the throat, at the center of the larynx and is responsible for communication, self-expression and the ability to speak our inner truth.
The Heart Chakra in yoga is the fourth of chakra. It is known to be the ‘door to our inner temple’. The Heart Chakra is located at the center of the chest at the height of the thymus gland, behind the sternum.
Getting your body moving through a gentle flow of postpartum yoga poses, doing a few minutes of deep breathing, and meditation can immensely help you manage all the emotions and tiredness you’re feeling.
Statistics, studies and research on how yoga helps you lose weight in a healthy, sustained manner.
The journey of the Yoga Teachers Training Course (YTT) is an experience of a lifetime. The YTT is designed to target an all-round development of the person and living an immensely enriching life.
Yoga Nidra, a guided relaxation technique has a strong impact on the body and mind. It has a deep, profound impact on the brain and autonomous nervous system.
What are the benefits of Surya Namaskar? Physical and mental health benefits of Sun Salutations and studies on the effects of Surya Namaskar.
Understanding PCOS and how many yoga practices can be beneficial for women with the condition. Learn yoga practices to manage PCOS.
The eight limbs yoga is the inspiration to all the yoga practices today, including at Shvasa. Each limb is related to various aspects of our personality.
Salabhasana’ is known as the ‘Locust Post’. Popularly known for being a preparatory pose for more challenging backbends, Salabhasana gets its name from ‘Locust’ or ‘Grasshopper’.
Surya Namaskar or Sun Salutation is a combination of 7 asanas, linked together in a beautiful loop to form one cycle of practice. The Sanskrit name ‘Surya’ here refers to the Sun and ‘Namaskar’ means Salutations.
Eagle pose is a challenging balancing asana that takes the form of an eagle eyeing her prey. Like the eagle’s gaze, we have to focus and concentrate on a point to be able to hold the posture.
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