Yoga poses for tight hips and to improve hip flexibility, mobility and stability. Exploring how yoga can improve hip health.
The name Wheel Pose is the English translation of the Sanskrit word “Chakra-asana” here chakra means a wheel. It is called Wheel Pose since the body takes almost a wheel-like posture while performing this asana.
How can yoga practices help you manage Sciatica. Yoga poses to relieve Sciatic pain.
The lower back is usually a very sensitive spot for many of us, and if you have lower back pain, you are definitely not alone. It is one of the most common issues people across all age groups are going through.
Flexibility is a key component of physical fitness and has a wide range of positive effects on our overall wellbeing. We have listed down a few yoga poses for you that can improve your overall body flexibility.
The journey of the Yoga Teachers Training Course (YTT) is an experience of a lifetime. The YTT is designed to target an all-round development of the person and living an immensely enriching life.
The headstand has popularly been known as the ‘King of all asanas’. Learn how to do Headstand and its variations live with a teacher.
Yoga asanas for desk dwellers to maintain and improve our spinal health. Twists, backbends and simple stretches to release tension and correct posture.
The history of yoga takes us back to thousands of years ago. We first came across the word ‘yoga’ in one of the four sacred texts of Hinduism, the Rig Veda.
Studies have proven that back pain which is the by-product of a weak spine,it is known to be the leading cause around the world affecting people across all age groups, so here are a few yoga poses for a healthy spine!
The downward-facing dog is a beginner-level pose that increases flexibility and upper body strength. It is also an integral building block of any Sun Salutation or Vinyasa practice.
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