Yoga Practices

Yoga for Athletes

What are the best yoga poses for athletes? Yoga for athletes to improve strength, flexibility, balance and recovery.

Yoga for Seniors

How to practice Yoga for seniors? Here are some Yoga asanas, pranayama, meditation and other yoga practices for seniors.

Yoga For Cyclists

Exploring how yoga helps cyclists with flexibility and strength. Yoga practices for cyclists.

How To Practice Backbends Safely For Beginners

Backbends are considered to be an essential component of a balanced yoga practice. Practicing backbends improves your flexibility, strength, alignment and range of motion, which helps you go deeper into each posture.

Latest Articles

Yoga Sadhana During Navratri

Why is yoga sadhana more effective during Navratri. What are the yoga practices you should do during Navratri?

7 types of meditation techniques

What are the different techniques and types of meditation. Explore different meditations that can be helpful and beneficial.

How to do Eagle Pose

Eagle pose is a challenging balancing asana that takes the form of an eagle eyeing her prey. Like the eagle’s gaze, we have to focus and concentrate on a point to be able to hold the posture.