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Yoga Practices

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Building Consistency of Healthy Habits

How to build the consistency of healthy habits? Tips and methods to consistently practice healthy habits.

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Yoga for Heart Health

How does yoga help with heart health? Yoga practices to improve heart health.

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Beginner's Guide to Meditation

Beginners guide to meditation. Benefits, tips, practices and common mistakes in meditation for beginners.

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Yoga for Runners

Regular practice of yoga will help in strengthening those muscles, and will also make your smaller, underused muscles, tendons and ligaments stronger. This ultimately reduces your risk of injury for runners.

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Yogic Ways to Detox Your Body

Natural and healthy ways to detoxify the body. Explore and understand how these five yoga practices can detox your body.

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Integrating Mindfulness in Everyday Life

How to be more mindful? Tips, yoga practices, and benefits of mindfulness.

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Yoga for Hair Growth

Learn how yoga promotes hair growth. Yoga postures and breathing practices for hair growth.

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6 Heart Opening Yoga Poses

Heart opening yoga postures to cultivate love, kindness and compassion. How yoga helps you unblock your Anahata chakra and embrace love.

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Yoga for Runners
Yoga for Gut Health
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