Exploring how yoga helps cyclists with flexibility and strength. Yoga practices for cyclists.
Backbends are considered to be an essential component of a balanced yoga practice. Practicing backbends improves your flexibility, strength, alignment and range of motion, which helps you go deeper into each posture.
Mobility and stability in the neck and shoulder region can help combat stress and pressures due to bad posture, bad seating, or prolonged hours of an uncomfortable position.
Surya namaskar is one of the most popular practices amongst yoga teachers and practitioners. It is a staple practice in almost all yoga sessions and classes these days as it has a great impact on the body and mind.
Yoga poses for tight hips and to improve hip flexibility, mobility and stability. Exploring how yoga can improve hip health.
The name Wheel Pose is the English translation of the Sanskrit word “Chakra-asana” here chakra means a wheel. It is called Wheel Pose since the body takes almost a wheel-like posture while performing this asana.
How can yoga practices help you manage Sciatica. Yoga poses to relieve Sciatic pain.
Studies have proven that back pain which is the by-product of a weak spine,it is known to be the leading cause around the world affecting people across all age groups, so here are a few yoga poses for a healthy spine!
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