How to build the consistency of healthy habits? Tips and methods to consistently practice healthy habits.
How does yoga help with heart health? Yoga practices to improve heart health.
Beginners guide to meditation. Benefits, tips, practices and common mistakes in meditation for beginners.
Regular practice of yoga will help in strengthening those muscles, and will also make your smaller, underused muscles, tendons and ligaments stronger. This ultimately reduces your risk of injury for runners.
Natural and healthy ways to detoxify the body. Explore and understand how these five yoga practices can detox your body.
How to be more mindful? Tips, yoga practices, and benefits of mindfulness.
Learn how yoga promotes hair growth. Yoga postures and breathing practices for hair growth.
Heart opening yoga postures to cultivate love, kindness and compassion. How yoga helps you unblock your Anahata chakra and embrace love.
Learn holistic yoga from India’s best! Get personalized feedback & motivation. Attend classes that are a perfect fit for you