Strengthening the wrists improves wrist and forearm strength, flexibility and mobility, helps avoid pain or injuries. Along with strengthening the wrists, the forearms also get stronger.
Yin yoga poses help you slow down, release stress and tension, and develop mindfulness, among many other benefits.
Yin yoga’s benefits include calming the mind and body, reducing stress and anxiety, improving flexibility and mobility, fascia release and nourishing the connective tissue.
Yin yoga infuses the body with energy. It improves physical, mental and emotional health and well-being. Yin yoga strengthens the connective tissue, improves flexibility and mobility.
Forward bending yoga asanas boost blood circulation to the head and promote hair growth. Take a look at the top yoga asanas to prevent or reduce hair fall, and boost growth.
The Hanuman Chalisa is a blissful ode written in devotion to Lord Hanuman. It has a profound impact on removing negativity and carries healing powers.
Lokah Samastah Sukino Bhavantu transcends language and culture, weaving a thread of interconnectedness, selflessness, and compassion into our lives. It brings peace and joy to ourselves and those around us.
Postpartum yoga practice can help alleviate tight muscles, release tension, soothe frazzled nerves, and rebuild the pelvic floor and abdominal muscles. Practice live with a certified postnatal yoga teacher.