Mantra chanting raises the vibrations within the body and mind, leading to healing, calmness, peace and tranquility. Explore how to practice and the benefits of mantra chanting.
Exploring how the Pancha Pranas in Yoga work on different body parts, what they are responsible for and what happens when they are imbalanced.
Yoga mudras or hand gestures to practices with Pranayama and meditation, along with benefits and contraindications of mudras.
The Bandhas allow us to control, lock and redirect Prana or life force. The Bandhas promote optimal health and well-being. When combined with other yoga practices, the benefits are multifold.
Yin yoga poses help you slow down, release stress and tension, and develop mindfulness, among many other benefits.
Tree Pose is a beginner-level simple yet impactful posture. It helps build a strong foundation, improves balance, focus and concentration.
Yin yoga’s benefits include calming the mind and body, reducing stress and anxiety, improving flexibility and mobility, fascia release and nourishing the connective tissue.
Yoga is an effective practice to counteract the tendency to slouch as well as increase core strength and awareness, helping you stay mindful of your posture. Explore the top 5 yoga poses for a hunched back.
