Yoga Philosophy

Benefits of Om Chanting

what are the benefits of Om chanting? Discover how Om has a positive and healing effect on your mind and body.

Learn about the differences and similarities between Hatha and Ashtanga Yoga.

An insight into how Nationalism and Spirituality are connected on India's Independence Day 2022.

What is the significance of Guru Poornima? Understanding what is done on Guru Poornima and how it is relevant today.

What is the impact of meditation on the brain? How does meditation benefit the mind and improve wellbeing?

How does yoga improve your life? Seven ways yoga works on the mind and body to improve your lifestyle and overall well-being.

How can yoga correct your posture? Yoga asanas to correct poor posture and reverse the damage of a bad posture.

How does yoga help you build strength? Yoga asanas, breathwork and cleansing practices to build strength.

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