A healthy connection to the earth element keeps you rooted, grounded, and confident yet flexible. Explore yoga practices to keep the earth element energized.
Yoga philosophy teaches us that the five elements exist within us, form the basis of our existence and govern our health and well-being.
A traditional style of yoga that originated centuries ago, Hatha yoga is widely practiced across the globe.
Popularly known as bliss, liberation or enlightenment, Samadhi is the eighth and final stage of Ashtanga Yoga’s eight limbs of yoga.
Better hamstring flexibility even leads to improved function in everyday activities. Here we explore some of the best yoga poses for tight hamstrings and the causes.
The cat-cow pose, known as Marjariasana, is often practiced as part of a warm-up. It is a wonderful stretch and relaxes the back, releases stiffness and prepares the back for backbends
