Yoga Philosophy

Spirit of independence and the Independence of Spirit

An insight into how Nationalism and Spirituality are connected on India's Independence Day 2022.

The Significance of Guru Poornima

What is the significance of Guru Poornima? Understanding what is done on Guru Poornima and how it is relevant today.

Introduction To four Streams Of Yoga

The Bhagwad Gita speaks about the four streams of yoga considering the various aspects of an individual and using that to explore the truth of life.

The Incredible Kundalini Energy

The ultimate goal of yoga is the activation of the mystic Kundalini energy that comprises 7 energy centers of the body that impacts our emotional, physical, & spiritual well-being

Latest Articles

Yoga Sadhana During Navratri

Why is yoga sadhana more effective during Navratri. What are the yoga practices you should do during Navratri?

7 types of meditation techniques

What are the different techniques and types of meditation. Explore different meditations that can be helpful and beneficial.

How to do Eagle Pose

Eagle pose is a challenging balancing asana that takes the form of an eagle eyeing her prey. Like the eagle’s gaze, we have to focus and concentrate on a point to be able to hold the posture.