Yoga Philosophy

Introduction To four Streams Of Yoga

The Bhagwad Gita speaks about the four streams of yoga considering the various aspects of an individual and using that to explore the truth of life.

The Incredible Kundalini Energy

The ultimate goal of yoga is the activation of the mystic Kundalini energy that comprises 7 energy centers of the body that impacts our emotional, physical, & spiritual well-being

The Eight Limbs of Yoga – Ashtanga Yoga

The eight limbs yoga is the inspiration to all the yoga practices today, including at Shvasa. Each limb is related to various aspects of our personality.

History of Yoga: Origin & Evolution

The history of yoga takes us back to thousands of years ago. We first came across the word ‘yoga’ in one of the four sacred texts of Hinduism, the Rig Veda.

Latest Articles

7 Yoga Poses for Hips

Yoga poses for tight hips and to improve hip flexibility, mobility and stability. Exploring how yoga can improve hip health.

How to do Chakrasana For Beginners

The name Wheel Pose is the English translation of the Sanskrit word “Chakra-asana” here chakra means a wheel. It is called Wheel Pose since the body takes almost a wheel-like posture while performing this asana.

Yoga for Sciatica

How can yoga practices help you manage Sciatica. Yoga poses to relieve Sciatic pain.

Yoga Poses for Healthy Spine

Studies have proven that back pain which is the by-product of a weak spine,it is known to be the leading cause around the world affecting people across all age groups, so here are a few yoga poses for a healthy spine!

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