The Hanuman Chalisa is a blissful ode written in devotion to Lord Hanuman. It has a profound impact on removing negativity and carries healing powers.
Chanting the Maha Mrityunjaya brings numerous physical, emotional, and spiritual benefits. Regular practice empowers you to overcome negative energies, reduce stress and cultivate inner peace.
A mantra of power, knowledge, and light, the Gayatri mantra has been chanted for thousands of years. Explore the benefits and how to practice chanting Gayatri Mantra.
Exploring how holistic yoga that integrates asana, pranayama and meditation, along with the Yamas and Niyamas is the key to progression in one’s yoga journey.
Wild Thing cultivates a profound connection with your mind, body, and breath, infusing joy into your practice.
Yoga in your daily routine can help alleviate neck pain by targeting tension and promoting flexibility, stretching and strengthening the muscles.
Studies have shown that yoga can improve flexibility, balance, core strength, and mental focus—all of which are essential for tennis players to excel in their sport.
Whether you're a seasoned yogi or just beginning your practice, these yoga poses will help you cultivate lean, strong, and sculpted legs.