Tree Pose is a beginner-level simple yet impactful posture. It helps build a strong foundation, improves balance, focus and concentration.
Gate pose is a beginner-level posture and can be practiced as a warm-up. It allows the body to create space, enhance oxygen and blood circulation to the region and release tightness.
Explore the top 7 yoga poses to improve core strength. Correct your posture and strengthen the core and back muscles with these 7 yoga poses for core strength.
A gentle hip-opener, the Happy Baby Pose is known as Ananda Balasana in Sanskrit. It is a calming and relaxing posture which provides a stretch to the back and hips.
Yin yoga poses help you slow down, release stress and tension, and develop mindfulness, among many other benefits.
Yin yoga’s benefits include calming the mind and body, reducing stress and anxiety, improving flexibility and mobility, fascia release and nourishing the connective tissue.
Yoga is an effective practice to counteract the tendency to slouch as well as increase core strength and awareness, helping you stay mindful of your posture. Explore the top 5 yoga poses for a hunched back.