Shvasa is built to help you form a healthy habit for life. Get started with an effective yoga practice to gain control over yourself and your life.
Shvasa is the Sanskrit word for breath, This very breath is the core of our unique approach to practice methodology and a strong connecting thread across yogic practices.
The Throat Chakra, is located at the base of the throat, at the center of the larynx and is responsible for communication, self-expression and the ability to speak our inner truth.
Getting your body moving through a gentle flow of postpartum yoga poses, doing a few minutes of deep breathing, and meditation can immensely help you manage all the emotions and tiredness you’re feeling.
The Heart Chakra in yoga is the fourth of chakra. It is known to be the ‘door to our inner temple’. The Heart Chakra is located at the center of the chest at the height of the thymus gland, behind the sternum.
According to recent statistics 8 out 10 Americans experience back problems at least one or more times in their lifetime. Practice yoga for lower back pain with complete awareness and presence of mind.
