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How does yoga improve core strength? Exploring yoga poses to improve core strength.

The lower back is usually a very sensitive spot for many of us, and if you have lower back pain, you are definitely not alone. It is one of the most common issues people across all age groups are going through.

Flexibility is a key component of physical fitness and has a wide range of positive effects on our overall wellbeing. We have listed down a few yoga poses for you that can improve your overall body flexibility.