Yoga for beginners provides physical, physiological and psychological benefits that improve health and well-being. Discover the best yoga practices for beginners and join LIVE yoga classes.
Understanding PCOS and how many yoga practices can be beneficial for women with the condition. Learn yoga practices to manage PCOS.
The Bhagwad Gita speaks about the four streams of yoga considering the various aspects of an individual and using that to explore the truth of life.