The headstand has popularly been known as the ‘King of all asanas’. Learn how to do Headstand and its variations live with a teacher.
Yoga asanas for desk dwellers to maintain and improve our spinal health. Twists, backbends and simple stretches to release tension and correct posture.
The history of yoga takes us back to thousands of years ago. We first came across the word ‘yoga’ in one of the four sacred texts of Hinduism, the Rig Veda.
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