Parivrtta Janu Sirsasana is a relaxing, invigorating, chest-opener. It provides the benefits of a perfect twist yet soothing hamstring stretch.
Chanting the Maha Mrityunjaya brings numerous physical, emotional, and spiritual benefits. Regular practice empowers you to overcome negative energies, reduce stress and cultivate inner peace.
A mantra of power, knowledge, and light, the Gayatri mantra has been chanted for thousands of years. Explore the benefits and how to practice chanting Gayatri Mantra.
Learn how to practice Reverse Warrior Pose. Benefits, precautions, modifications and practice tips for Reverse Warrior Pose.
The Sphinx Pose is a beginner-friendly backbending yoga posture. It opens up the chest, lungs, lower back and is very relaxing for the spine.
Backbends in yoga offer a multitude of benefits. They not only stretch, stimulate, and fortify the spine but also create an opening in the heart region. Discover the top poses for intermediate practitioners.
Offering many health benefits, Kurmasana encourages withdrawal of the senses and inward awareness. Practicing Kurmasana stimulates the muscles, encourages blood circulation and strengthens the core and back.
Supine yoga poses are known to be relaxing and rejuvenating, activating the parasympathetic nervous system and inducing a sense of peace and calm.
Twisting yoga poses engage the spine and torso in rotational movements, fostering core strength and enhancing spinal flexibility. Explore the top twisting yoga poses live on Shvasa.
Ashtanga Namaskar is the sixth pose in the traditional Surya Namaskar series and helps beginners build arm strength, preparing you for poses like Chaturanga Dandasana.
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