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Why is yoga sadhana more effective during Navratri. What are the yoga practices you should do during Navratri?

What are the different techniques and types of meditation. Explore different meditations that can be helpful and beneficial.

Eagle pose is a challenging balancing asana that takes the form of an eagle eyeing her prey. Like the eagle’s gaze, we have to focus and concentrate on a point to be able to hold the posture.

How does yoga help you manage mental health? Yoga practices for mental health conditions like stress, anxiety, depression, etc.

Butterfly pose opens and strengthens the hip flexors, inner thighs and knees, thus improving flexibility in the groin and hip region.

How does stress affect gut health? Explore yoga practices for gut health.

Camel pose is a wonderful chest opener, Practicing this pose helps us find our balance, stay calm and release fears and also relieves back pain.

Breathing exercises for kids. How can Pranayama help kids manage emotions, reduce stress, improve immunity and perform better

Yoga practices for Covid recovery. Learn how yoga can help you recover from Covid and build up immunity.

Kapalbhati has a cleansing effect on the lungs and is a good practice for respiratory disorders. It balances and strengthens the nervous system and tones the digestive organs.