Latest Articles

What is the impact of meditation on the brain? How does meditation benefit the mind and improve wellbeing?

How does yoga improve your life? Seven ways yoga works on the mind and body to improve your lifestyle and overall well-being.

How can yoga correct your posture? Yoga asanas to correct poor posture and reverse the damage of a bad posture.

How does yoga help you build strength? Yoga asanas, breathwork and cleansing practices to build strength.

How does yoga improve lung health? Yoga postures, breathing exercises and cleansing practices to improve lung health.

How does yoga offer health care savings? Yoga and meditation can lower your medical and health insurance costs.

How do you manage cervical spondylitis with Yoga? Yoga asanas and other practices to manage cervical spondylitis

How can yoga help you manage irregular periods? Regulate and correct your menstrual cycle with yoga postures, breathing exercises and meditation.

Improve your stamina with the help of yoga to perform physical activities in a better, productive way. Yoga postures, breathing exercises and more to improve stamina.

End your yoga session right with these cooling down practices. Yoga postures, relaxation and breathing techniques to end your session well.