Latest Articles

How to do Eagle Pose

Eagle pose is a challenging balancing asana that takes the form of an eagle eyeing her prey. Like the eagle’s gaze, we have to focus and concentrate on a point to be able to hold the posture.

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Yoga for Mental Health

How does yoga help you manage mental health? Yoga practices for mental health conditions like stress, anxiety, depression, etc.

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How to Practice Butterfly Pose

Butterfly pose opens and strengthens the hip flexors, inner thighs and knees, thus improving flexibility in the groin and hip region.

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How to Practice Camel Pose

Camel pose is a wonderful chest opener, Practicing this pose helps us find our balance, stay calm and release fears and also relieves back pain.

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5 Simple Breathing Exercises for Kids

Breathing exercises for kids. How can Pranayama help kids manage emotions, reduce stress, improve immunity and perform better

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How Practising Yoga Can Help in Covid Recovery

Yoga practices for Covid recovery. Learn how yoga can help you recover from Covid and build up immunity.

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How to do Kapalbhati Pranayama

Kapalbhati has a cleansing effect on the lungs and is a good practice for respiratory disorders. It balances and strengthens the nervous system and tones the digestive organs.

5 Reasons to Take Yoga Teacher Training Certification

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5 Reasons to Take Yoga Teacher Training Certification

If you are planning to take up yoga teachers training course (YTT) then here are 5 very strong legitimate reasons why you should definitely go ahead with the plan.

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Yoga for Athletes

What are the best yoga poses for athletes? Yoga for athletes to improve strength, flexibility, balance and recovery.

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How to Practice Shoulder Bridge Pose

Learn how to do Kandharasana, the bridge holding ankles pose and its variations live with a teacher. Benefits, contraindications and precautions for Kandharasana.

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Latest Articles

How to do Eagle Pose

Yoga for Mental Health

How to Practice Butterfly Pose

How to Practice Camel Pose

5 Simple Breathing Exercises for Kids

How Practising Yoga Can Help in Covid Recovery

How to do Kapalbhati Pranayama

5 Reasons to Take Yoga Teacher Training Certification

Yoga for Athletes

How to Practice Shoulder Bridge Pose

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