close-btn
Subscribe to our blog
Home
Yoga Blog
Everything you need to know about the Gayatri Mantra

Everything you need to know about the Gayatri Mantra

A powerful mantra practiced for over 5000 years, the Gayatri mantra holds wisdom and knowledge. The Gayatri mantra has its roots in the Vedic era (10,000 BCE). It is a meter in which the verse is composed. It is called the Gayatri Chandas in Sanskrit , and consists of 24 syllables, comprising three lines each with eight syllables in each. It stands as one of the most ancient mantras, believed to encapsulate the universe's wisdom. It necessitates time, dedication, and practice to grasp its deepest meaning and proper invocation. It offers an opportunity to uncover its significance, advantages, and historical roots when practiced regularly. 

The mantra embodies Gayatri, the radiant force behind the sun and the universal mother. Chanting her mantra aligns us with the frequencies of cosmic light, drawing it into both the earthly realm and within ourselves.

Gayatri Devi, personifying this mantra, is known for its knowledge and revered as "the mother of the Vedas." Often depicted with five heads and ten arms, riding atop a swan, she symbolizes the five pranas and the elemental components of the universe. Gayatri Devi embodies the collective strength of three Goddesses - Lakshmi, Saraswati, and Kali - bestowing divine protection, wisdom, and fortitude.

History of the Gayatri Mantra

The origins of the Gayatri mantra come from a narrative of human emotions such as anger, envy, desire, and eventual forgiveness. This dates back to the era of King Vishwamitra and Sage Vashista, set in ancient times. It is believed that during a visit by Vishwamitra and his troop, Sage Vashista, possessing a wish-fulfilling cow, effortlessly catered to their needs. Desiring the cow for himself, Vishwamitra’s request was declined by Vashista, triggering the king's fury. Determined to surpass the sage's spiritual powers, Vishwamitra embarked on rigorous austerities, repeatedly facing trials that exposed his ego.

Only when Vishwamitra acknowledged his own limitations and sought forgiveness from Vashista did a profound transformation occur. This repentance led to a state of Samadhi, bestowed upon him by the gods, gifting him with the Gayatri mantra (the yoga poses Vashistasanasana and Visvamitrasana are named in honor of these sages.) Vishwamitra's inclusion among the authors of the Rig Veda, the earliest known source of the Gayatri, highlights the lesson that enlightenment is achievable through dedicated practice. The Gayatri mantra, is thus, a spiritual discipline suitable for individuals from all walks of life.

How to chant the Gayatri mantra

Although it can be chanted at any time of the day, it is advisable to chant the mantra both early in the morning and at night before sleeping. Keep your focus on each syllable and the harmonious vibrations within your head and chest region. Initially, you might need to read the mantra aloud, but aim to commit it to memory for closed-eye meditation. It is advisable to chant the Gayatri mantra silently. However, initially you can say it aloud and gradually chant silently. 

New to Shvasa? Learn holistic yoga from India's best! Get personalized feedback & motivation. Attend classes that are a perfect fit for you. Sign up for free to start 7 days free trial.

Below are a few steps on how you can chant the Gayatri mantra

  • Find a quiet, distraction-free spot and sit comfortably.
  • Close your eyes and inhale deeply, allowing your breath to slow down. Concentrate on the sensation of your breath entering and leaving through your nostrils.
  • Begin vocalizing the mantra aloud while staying mindful of your breath. Repeat the mantra in a whisper for the second round, maintaining focus on your breathing.
  • Silently recite the mantra for the third repetition, keeping your attention on your breath. Keep chanting the mantra for as long as you wish to or a 108 times. 
  • Upon completing the mantra, take deep breaths to sense its impact on your body, mind, and emotions.
  • Consistently practice the mantra daily until you feel its uplifting energy resonating within your heart.

What is the meaning of the Gayatri Mantra? 

A broad translation of the mantra is: 

"Divine Mother, let your radiant light permeate all facets—physical, mental, and spiritual—of our existence. Erase any shadows from our hearts and grace us with authentic wisdom."

Benefits of chanting the Gayatri Mantra  

Chanting the Gayatri mantra regularly has a profound spiritual impact, elevating not only your own energy but also positively influencing those around you - family, friends, and your community. 

The Gayatri mantra acts as a beacon to our inherent essence—pure consciousness. It serves as a reminder of our innate perfection and ignites the flame in us to realize our utmost potential. Through this practice, we can reawaken our divine connection to the universe. 

Consistently chanting the Gayatri mantra brings about peace, joy, grace, and prosperity. Moreover, it's said to enhance focus, aid in physical healing, and acts as a shield against negativity. Ancient texts even suggest that chanting the Gayatri ten times daily can alleviate current-life karmic burdens. 

Concluding thoughts 

This mantra serves as a tribute to the forces of change, inner evolution, and self-awareness empowered by the luminous divine light. Contemplating this spiritual radiance purifies the heart's chakra, inviting higher frequencies of love, wisdom, and joy. Learn to practice this LIVE in Shvasa’s special Mantra Chanting Classes.

What are the benefits of chanting the Gayatri mantra?
Chanting the Gayatri mantra regularly has a profound spiritual impact, elevating not only your own energy but also positively influencing those around you - family, friends, and your community. The Gayatri mantra acts as a beacon to our inherent essence—pure consciousness. It serves as a reminder of our innate perfection and ignites the flame in us to realize our utmost potential. Through this practice, we can reawaken our divine connection to the universe.
What is the meaning of the Gayatri mantra?
A broad translation of the mantra is: "Divine Mother, let your radiant light permeate all facets—physical, mental, and spiritual—of our existence. Erase any shadows from our hearts and grace us with authentic wisdom."
Can I chant the Gayatri mantra everyday?
Yes, you can chant the Gayatri mantra everyday. It is very impactful when practiced regularly.
How long should I chant the Gayatri mantra?
You can chant the Gayatri mantra for as long as you wish to or 108 times.
Author
Everything you need to know about the Gayatri Mantra
Arunima Singhdeo

Arunima is the Founder & CEO of Shvasa. She was the cofounder and COO of babyoye.com which raised approx $20mn in funding from Accel Partners and Tiger Global, which was later acquired by The Mahindra Group. She was also a Vice President at Infoedge India - a successfully listed Internet company. Arunima is a Master Yoga & Meditation teacher with over 2000 hrs of practice and 1000 hrs of teaching Yoga. Her two passions are yoga and the internet.

search-icon
close-icon
down-arrow
Practice yoga with the world's best teachers - LIVE
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.