Enroll in an online yoga teacher training program at Shvasa to deepen your practice, gain knowledge, and start teaching yoga with live sessions from India.
If you are planning to take up yoga teachers training course (YTT) then here are 5 very strong legitimate reasons why you should definitely go ahead with the plan.
The journey of the Yoga Teachers Training Course (YTT) is an experience of a lifetime. The YTT is designed to target an all-round development of the person and living an immensely enriching life.
Yin yoga poses help you slow down, release stress and tension, and develop mindfulness, among many other benefits.
Tree Pose is a beginner-level simple yet impactful posture. It helps build a strong foundation, improves balance, focus and concentration.
Yin yoga’s benefits include calming the mind and body, reducing stress and anxiety, improving flexibility and mobility, fascia release and nourishing the connective tissue.
Yoga is an effective practice to counteract the tendency to slouch as well as increase core strength and awareness, helping you stay mindful of your posture. Explore the top 5 yoga poses for a hunched back.
