Yoga Practices

Increasingly recognized by healers, psychologists, and doctors, Yoga Nidra has many therapeutic applications, either directly or as a supporting practice.

Back pain is more common than you think. The solution is more attainable than you imagine. One word — Yoga. Shvasa yoga can help relieve your back pain and keep it at bay.

Systematic way of inducing complete physical, mental & emotional relaxation, the art of Yoga Nidra has profound effects. This state of relaxation is achieved by turning inwards, withdrawing from the senses or Pratyahara

Stress and anxiety is something most of us are struggling with in the current times across age groups and dealing with these emotions the right way is extremely important