Regular practice of yoga will help in strengthening those muscles, and will also make your smaller, underused muscles, tendons and ligaments stronger. This ultimately reduces your risk of injury for runners.
Yoga practices for frozen shoulder. How can yoga help you manage frozen shoulder?
What are the best yoga poses for athletes? Yoga for athletes to improve strength, flexibility, balance and recovery.
How to practice Yoga for seniors? Here are some Yoga asanas, pranayama, meditation and other yoga practices for seniors.
The Throat Chakra, is located at the base of the throat, at the center of the larynx and is responsible for communication, self-expression and the ability to speak our inner truth.
Getting your body moving through a gentle flow of postpartum yoga poses, doing a few minutes of deep breathing, and meditation can immensely help you manage all the emotions and tiredness you’re feeling.
The Heart Chakra in yoga is the fourth of chakra. It is known to be the ‘door to our inner temple’. The Heart Chakra is located at the center of the chest at the height of the thymus gland, behind the sternum.
According to recent statistics 8 out 10 Americans experience back problems at least one or more times in their lifetime. Practice yoga for lower back pain with complete awareness and presence of mind.
