Hatha Yoga is an ideal starting point for beginners with its focus on foundational postures, and emphasis on breathing.
Learn how to practice Maksikanagasana (Grasshopper Pose) with step-by-step instructions, benefits, and tips to improve strength, balance, and flexibility.
Discover the importance of Svanasana (Corpse Pose) in yoga, how it promotes relaxation, reduces stress, and enhances mindfulness for overall well-being.
Discover why cooling down after a yoga session is essential for relaxation, muscle recovery, and deepening your practice with mindful breathing and stretches.
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