Known as Virabhadrasana 3, warrior 3 is part of the standing warrior series of asanas. Warrior 3 requires power, strength and stability to practice gracefully and with ease.
Chaturanga Dandasana requires you to engage core and arm strength with confidence. Learn how to practice the right way on Shvasa.
Improve core strength with Phalakasana. Learn to practice with step-by-step instructions, benefits, contractions and modifications of the plank
Parsvottanasana provides a blend of balance, stretch and calmness. It works wonders on stretching out the hamstrings, while also massaging the abdominal organs and aiding digestion.
