Everything you need to know about yoga twists. Benefits, contraindications and types of yoga twisting poses for beginners, intermediate practitioners and advanced yogis.
Supta Matsyendrasana is a reclined spinal twist that relaxes warmed up muscles, stretches and releases stiffness and has a calming impact on the body.
Learn how to practice the top five supine yoga poses at the end of a session to relax and cool down the body.
Forward-bending yoga poses are immensely helpful in relaxing the mind and body. They activate the parasympathetic nervous system, reducing stress and tension from the body.
