The space element is also known as Ether and Akasha (in Sanskrit). The space element is what makes everything possible. Learn yoga practices for the space element.
Connecting with the air element of nature through our senses is a strong way to keep this life force active and balanced. Along with yogic practices, these simple sensory techniques are beneficial.
Reconnecting with the water element with yoga practices keeps your mind and body balanced and in harmony. It allows you to connect with your inner passion and creativity, fluidity and femininity.
Every year on June 21st, the world celebrates the International Day of Yoga, a global event that highlights the numerous advantages of engaging in yoga for physical, mental, and spiritual well-being
Vajrasana is the only posture suitable to practice right after a meal. Learn how to do this powerful pose the right way.
Sthiram Sukham Asanam" serves as a timeless reminder of the delicate balance between stability and ease, effort and surrender, in both yoga practice and life at large. L
Yoga provides solace and strength for areas such as the upper body, from the wrists to shoulders and more. Learn how to practice safely with experienced teachers.
Ardha Chandrasana offers a deep stretch to the hips, hamstrings, and chest, promoting flexibility and openness in the body. Learn how to practice LIVE on Shvasa.