The Bandhas allow us to control, lock and redirect Prana or life force. The Bandhas promote optimal health and well-being. When combined with other yoga practices, the benefits are multifold.
Each phase of the moon has a different impact on you, from emotional and personality to a physiological impact. Explore yoga practices for each.
The Sanskrit word ‘Pancha Koshas’ refers to five sheaths or five layers that exist in the human framework, which cover the ‘atman’ or self, according to traditional Vedanta philosophy
The space element is also known as Ether and Akasha (in Sanskrit). The space element is what makes everything possible. Learn yoga practices for the space element.
Learn how to practice Upward-facing Wide-angle Seated Pose live on Shvasa. Benefits, precautions, modifications and practice tips for Upward-facing Wide-angle Seated Pose.
Wild Thing cultivates a profound connection with your mind, body, and breath, infusing joy into your practice.
Yoga in your daily routine can help alleviate neck pain by targeting tension and promoting flexibility, stretching and strengthening the muscles.
Studies have shown that yoga can improve flexibility, balance, core strength, and mental focus—all of which are essential for tennis players to excel in their sport.