Learn how to practice Reverse Warrior Pose. Benefits, precautions, modifications and practice tips for Reverse Warrior Pose.
The Sphinx Pose is a beginner-friendly backbending yoga posture. It opens up the chest, lungs, lower back and is very relaxing for the spine.
Backbends in yoga offer a multitude of benefits. They not only stretch, stimulate, and fortify the spine but also create an opening in the heart region. Discover the top poses for intermediate practitioners.
Offering many health benefits, Kurmasana encourages withdrawal of the senses and inward awareness. Practicing Kurmasana stimulates the muscles, encourages blood circulation and strengthens the core and back.
Supine yoga poses are known to be relaxing and rejuvenating, activating the parasympathetic nervous system and inducing a sense of peace and calm.
Twisting yoga poses engage the spine and torso in rotational movements, fostering core strength and enhancing spinal flexibility. Explore the top twisting yoga poses live on Shvasa.
Ashtanga Namaskar is the sixth pose in the traditional Surya Namaskar series and helps beginners build arm strength, preparing you for poses like Chaturanga Dandasana.
Forward bends can often be challenging for beginners. With practice, you can improve strength, flexibility and mobility of the hips and lower back to practice safely.
Supine yoga poses are not only relaxing, but are also helpful to relieve back pain, helping you stretch tight muscles and creating muscle memory.
Everything you need to know about yoga twists. Benefits, contraindications and types of yoga twisting poses for beginners, intermediate practitioners and advanced yogis.