Mobility and stability in the neck and shoulder region can help combat stress and pressures due to bad posture, bad seating, or prolonged hours of an uncomfortable position.
Surya namaskar is one of the most popular practices amongst yoga teachers and practitioners. It is a staple practice in almost all yoga sessions and classes these days as it has a great impact on the body and mind.
Increasingly recognized by healers, psychologists, and doctors, Yoga Nidra has many therapeutic applications, either directly or as a supporting practice.
Back pain is more common than you think. The solution is more attainable than you imagine. One word — Yoga. Shvasa yoga can help relieve your back pain and keep it at bay.
