Learn how to do Janu Shirsasana, the Head to knee pose and its variations live with a teacher. Benefits, contraindications and precautions for Janu Shirsana.
Learn how to do Baddha Konasana, the bound angle pose and its variations live with a teacher. Benefits, contraindications, and precautions for Baddha Konasana.
Learn how to do Ardha Matsyendrasana, the Half Lord of the Fishes pose and its variations live with a teacher. Benefits, contraindications and precautions for Ardha Matsyendrasana
Learn how to do Bhujangasana, Cobra pose and its variations live with a teacher. Benefits, contraindications and precautions for Bhujangasana.
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