Eagle pose is a challenging balancing asana that takes the form of an eagle eyeing her prey. Like the eagle’s gaze, we have to focus and concentrate on a point to be able to hold the posture.
Butterfly pose opens and strengthens the hip flexors, inner thighs and knees, thus improving flexibility in the groin and hip region.
Learn how to do Parivrtta Parsvakonasana, the revolved side angle pose and its variations live with a teacher. Benefits, contraindications and precautions for Parivrtta Parsvakonasana.
How does yoga improve core strength? Exploring yoga poses to improve core strength.
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