Expressing gratitude is encouraged as it is known to promote happiness and joy, boost energy and one’s spirits, encourage creativity and develop deep connections with those around.
Mantra chanting raises the vibrations within the body and mind, leading to healing, calmness, peace and tranquility. Explore how to practice and the benefits of mantra chanting.
Exploring how the Pancha Pranas in Yoga work on different body parts, what they are responsible for and what happens when they are imbalanced.
Yoga mudras or hand gestures to practices with Pranayama and meditation, along with benefits and contraindications of mudras.
Wild Thing cultivates a profound connection with your mind, body, and breath, infusing joy into your practice.
Yoga in your daily routine can help alleviate neck pain by targeting tension and promoting flexibility, stretching and strengthening the muscles.
Studies have shown that yoga can improve flexibility, balance, core strength, and mental focus—all of which are essential for tennis players to excel in their sport.
Whether you're a seasoned yogi or just beginning your practice, these yoga poses will help you cultivate lean, strong, and sculpted legs.
