Yoga Philosophy

What is the Importance of Learning about Yoga Philosophy

Yoga philosophy teaches us different ways to live peacefully within society, to learn the ropes of self-discipline, overcoming obstacles and withdrawing from the material world and going inward.

How to Cultivate Gratitude

Expressing gratitude is encouraged as it is known to promote happiness and joy, boost energy and one’s spirits, encourage creativity and develop deep connections with those around.

What are the Benefits of Mantra Chanting

Mantra chanting raises the vibrations within the body and mind, leading to healing, calmness, peace and tranquility. Explore how to practice and the benefits of mantra chanting.

What are the Pancha Pranas?

Exploring how the Pancha Pranas in Yoga work on different body parts, what they are responsible for and what happens when they are imbalanced.

Latest Articles

How to do Warrior 3

Known as Virabhadrasana 3, warrior 3 is part of the standing warrior series of asanas. Warrior 3 requires power, strength and stability to practice gracefully and with ease.

What is the Importance of Backbends

Backbends are an essential category of yoga poses that open up the chest and heart region, including activating the Anahata Chakra (heart center), while improving strength and flexibility.

5 Twisting Yoga Poses for Beginners

Twisting yoga poses squeeze the abdominal muscles, massage the organs and help reduce fat from the waist, while also calming the nervous system, releasing stress and opening up the chest region.

9 Yoga Poses for Leg Strength

Building leg strength is beneficial to maintaining stability, health and mobility of the knees and hips. Practice these yoga poses regularly for leg strength.

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