What is the Sacral Chakra? What happens when the Sacral Chakra is imbalanced? Discover how to activate and balance the Sacral Chakra
What are the Pancha Koshas? How are the Pancha Koshas relatable to different yoga practices?
How to adapt and practice the Yamas and Niyama. A beginner’s guide to practicing the Yamas and Niyamas
what are the benefits of Om chanting? Discover how Om has a positive and healing effect on your mind and body.
The Throat Chakra, is located at the base of the throat, at the center of the larynx and is responsible for communication, self-expression and the ability to speak our inner truth.
The Heart Chakra in yoga is the fourth of chakra. It is known to be the ‘door to our inner temple’. The Heart Chakra is located at the center of the chest at the height of the thymus gland, behind the sternum.
According to recent statistics 8 out 10 Americans experience back problems at least one or more times in their lifetime. Practice yoga for lower back pain with complete awareness and presence of mind.
What are the benefits of yoga for women’s health? Yoga helps you successfully balance every aspect of your life. Yoga helps you achieve a sense of calm while building patience and perseverance.