Love doing yoga? Here are five yoga asanas or postures to stay warm this winter. Keep your spirits high with these yoga practices this winter.
Why is yoga sadhana more effective during Navratri. What are the yoga practices you should do during Navratri?
A study conducted by Harvard Medical School says that yoga practices can reduce the impact of exaggerated stress responses and may be helpful for both anxiety and depression.
Asthma is a chronic lung disease that affects the airways. Yoga is often recommended as a practice to complement other treatments in relieving asthma symptoms and aggravation.
