Hatha Yoga is an ideal starting point for beginners with its focus on foundational postures, and emphasis on breathing.
Yoga blends asanas, pranayama, and meditation to balance mind and body. It boosts mood, sleep, and energy while reducing stress, helping with seasonal affective disorder.
Learn how to practice the Reclined Bound Angle Pose (Supta Baddha Konasana) with step-by-step instructions, benefits, and tips for deep relaxation and hip opening.
Learn how to practice Balasana (Child’s Pose) with step-by-step instructions, benefits, and tips to promote relaxation, relieve tension, and improve flexibility.
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