Why is yoga sadhana more effective during Navratri. What are the yoga practices you should do during Navratri?
A study conducted by Harvard Medical School says that yoga practices can reduce the impact of exaggerated stress responses and may be helpful for both anxiety and depression.
Asthma is a chronic lung disease that affects the airways. Yoga is often recommended as a practice to complement other treatments in relieving asthma symptoms and aggravation.
Yoga is one of the healthiest ways to lose weight. It is a sustained way to burn those extra calories, build muscle tone and strength, and improve metabolism. Here are a few yoga poses to lose weight the right way!
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