I believe that breath is the vehicle for prana or your vital life force and every practice whether it is a yoga class, meditation or pranayama focuses on conscious breathing. As a result you start breathing through your nose and then immunity happens quite naturally, it did for me.
Arunima is the Founder & CEO of Shvasa. She was the cofounder and COO of babyoye.com which raised approx $20mn in funding from Accel Partners and Tiger Global, which was later acquired by The Mahindra Group. She was also a Vice President at Infoedge India - a successfully listed Internet company. Arunima is a Master Yoga & Meditation teacher with over 2000 hrs of practice and 1000 hrs of teaching Yoga. Her two passions are yoga and the internet.
Besides, Arunima also has a masters’ certification from Akshar Yoga and had the privilege to learn the depths of Yoga from the renowned master, Ishaputra. She was also initiated on the path of meditation by Om Swami who is the non traditional ascetic living in the Himalayas. She has over 2500 hrs of yoga teaching experience and 5500 hrs of personal practice. She also conducts meditation camps to inspire people to make it a part of their lives.
Apart from building her brand, Arunima loves to travel and spend time in nature. She is also an adventure enthusiast who loves trying out new things. Arunima also loves to write and wants to spread the knowledge of Ancient Indian scriptures to the world.