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How does Yoga Help You Stay Balanced

How does Yoga Help You Stay Balanced

In the midst of busy modern-day life today, where stress seems to be an inevitable companion,  finding balance and calm can often feel like an elusive pursuit. We're bombarded with messages promoting the idea of eternal happiness, yet life's reality is far more nuanced. However, amidst this chaos, yoga offers a path to equilibrium and inner peace.

Yoga isn't merely about contorting the body into various poses; it's a holistic approach that encompasses physical postures (asanas), breath control (pranayama), meditation (dhyana), and ethical guidelines for living (yamas and niyamas). At its core, yoga seeks to harmonize the mind, body, and spirit, fostering a sense of balance that transcends the fleeting highs and lows of everyday life.

Yoga Scriptures on Staying Balanced 

Patanjali's Yoga Sutras, a foundational text of classical yoga philosophy, highlights the concept of "Sthira Sukham Asanam," which translates to "steadiness and ease in posture." This principle underscores the importance of finding stability and comfort in yoga poses, mirroring our quest for balance amidst the ebb and flow of emotions in life. Through consistent practice, we learn to navigate the challenges with resilience and grace, rather than being swept away by the tides of elation or despair. As one goes deeper into practice, the realization and understanding of this Sutra, “Sthira Sukham Asanam” is relevant in every situation and aspect of life, not just on the mat or in an asana. 

One of the profound teachings of yoga is its ability to contain the mind during moments of heightened emotions. In our modern society, we're often conditioned to pursue happiness relentlessly, fearing any deviation from this idealized state. However, yoga teaches us to embrace the full spectrum of human experience, including the uncomfortable emotions that accompany it. By cultivating mindfulness and awareness on the mat, we develop the capacity to observe our thoughts and feelings without judgment, allowing them to arise and dissipate like passing clouds.

Moreover, yoga encourages us to cultivate a sense of detachment/ indifference  towards  external outcomes, recognizing that true fulfillment arises from within. This doesn't mean renouncing our goals or aspirations, but rather releasing our attachment to specific outcomes and trusting in the wisdom of the universe. Just as a tree remains rooted amidst the changing seasons, we too can find stability amidst life's uncertainties by anchoring ourselves in the present moment.

The Bhagavad Gita, the most prominent Hindu text, offers invaluable insights into navigating the complexities of life. One of its central themes revolves around the concept of "Sthita-prajna," or a person of steady wisdom. In Chapter 2, Verse 48, Lord Krishna advises Arjuna to perform his duty without attachment to the results, emphasizing the importance of equanimity amidst success and failure. This wisdom lies at the heart of finding balance through yoga – it's not about escaping reality or chasing after fleeting moments of happiness, but rather embracing life's inherent ups and downs with equanimity.

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Yoga Practices To Stay Balanced and Calm 

Yoga provides us with practical tools to cope with uncomfortable emotional experiences. Through deep breathing techniques and mindful movement, we learn to anchor ourselves in the present moment, rather than getting swept away by the tide of emotions. This doesn't mean suppressing or denying our feelings, but rather acknowledging them with compassion and curiosity. As we cultivate self-awareness and acceptance, we develop resilience in the face of adversity, knowing that every experience, whether pleasant or unpleasant, is an opportunity for growth and self-discovery.

Through the combined practices of pranayama, asanas, and meditation, we unlock the transformative power of yoga, nourishing our being at every level and fostering a sense of equilibrium amidst life's ebbs and flows. 


By engaging in rhythmic breathing techniques such as Ujjayi, Kapalabhati, and Nadi Shodhana, we awaken dormant energies within, rejuvenating our physical, mental, and emotional well-being. The steady rhythm of the breath acts as a bridge between the conscious and unconscious mind, anchoring us in the present moment and facilitating a deep sense of relaxation, balanced and inner peace.


Yoga asanas serve as a gateway to holistic health, promoting flexibility, strength, and balance on both a physical and energetic level. Through regular practice, asanas improve blood circulation, oxygenating the cells and tissues of the body while flushing out toxins and impurities. This enhanced circulation not only nourishes our organs and muscles but also balances hormones, regulating mood and promoting a sense of overall well-being. Asanas such as backbends and inversions stimulate the endocrine system, releasing feel-good hormones like serotonin and dopamine, which uplift our mood and enhance our sense of vitality.

Moreover, each asana is designed to target specific energy centers, or chakras, within the body, facilitating the free flow of Prana and harmonizing our subtle energy system. By cultivating balance and alignment in the physical body, we create a firm foundation for mental clarity and emotional stability, enabling us to navigate life's challenges with grace and resilience.


At the heart of yoga lies the practice of meditation. Meditation offers a sanctuary for the mind, allowing us to disengage from the incessant chatter of thoughts and emotions and reconnect with our true essence. Through meditation, we learn to observe the fluctuations of the mind without attachment, cultivating a sense of detachment from negative thoughts and emotions that often cloud our perception. By anchoring our awareness in the present moment, we cultivate mindfulness, a state of nonjudgmental awareness that enables us to respond to life's challenges with clarity and equanimity.

The regular practice of meditation has been scientifically proven to reduce stress, anxiety, and depression, while enhancing cognitive function and emotional resilience. By quieting the restless mind and delving into the depths of our inner being, we uncover a wellspring of peace and tranquility that lies beyond the realm of fleeting emotions and external circumstances.

Concluding Thoughts 

Incorporating the principles of yoga into our daily lives enables us to return to the middle ground, where we find balance and inner peace amidst life's fluctuations. It's a journey of self-exploration and transformation, where the mat becomes a sacred space for introspection and healing. As we synchronize breath with movement and quiet the fluctuations of the mind, we tap into a deeper reservoir of strength and serenity that lies within us. By cultivating balance in mind, body, and spirit, we unlock the door to profound peace and contentment that transcends the fleeting fluctuations of life. As we walk this path with courage and conviction, one can find solace in the timeless wisdom of yoga and the eternal truth of our own being.

Does yoga help you stay calm and balanced?
Yes, yoga has a profound impact on helping you stay calm and balanced.
What does Patanjali's Yoga Sutra "Sthira Sukham Asanam," mean?
Sthira or Sthiram Sukam Asanam which translates to "steadiness and ease in posture."
Does Pranayama help to stay balanced?
Pranayama practices act as a bridge between the conscious and unconscious mind, anchoring us in the present moment and facilitating a deep sense of relaxation, balanced and inner peace.
How does meditation help to stay balanced?
Through meditation, we learn to observe the fluctuations of the mind without attachment, cultivating a sense of detachment from negative thoughts and emotions that often cloud our perception.
How does Yoga Help You Stay Balanced
Arunima Singhdeo

Arunima is the Founder & CEO of Shvasa. She was the cofounder and COO of which raised approx $20mn in funding from Accel Partners and Tiger Global, which was later acquired by The Mahindra Group. She was also a Vice President at Infoedge India - a successfully listed Internet company. Arunima is a Master Yoga & Meditation teacher with over 2000 hrs of practice and 1000 hrs of teaching Yoga. Her two passions are yoga and the internet.

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