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October 24, 2022

Yoga for deviated septum: Know ways to ease breathing by clearing your nasal passage

“While the normal course of treatment for this condition is a surgery, there are other things one can do such as practicing yoga and breathing exercises. Yoga may not fix a deviated septum but can help in opening the blocked nasal passage. It can also provide relief from symptoms such as nasal congestion, sinusitis, runny nose, snoring, etc.,” says Arunima Singhdeo, who is a Master Yoga and Meditation teacher at Shvasa.

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October 18, 2022

Menopause-related weight gain: Some recommended yoga asanas

By Arunima Singhdeo, Founder & CEO, Shvasa, Menopause weight gain can have profound implications for your health. Excess weight, especially around your midsection, increases your risk of many issues, including breathing problems, heart and blood vessel diseases, and Type 2 diabetes. Excess weight also increases your risk of various types of cancer, including breast, colon and endometrial cancers

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October 18, 2022

Yoga for menopause: How it helps dealing with emotional stress

To further explore the role of yoga in dealing with menopause, The Statesman had a conversation with Arunima Singhdeo, yoga master. She is a yoga and meditation teacher with over 2000 hrs of practice and 1000 hrs experience in teaching Yoga.

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September 30, 2022

Yoga & motherhood

respective of their nature, location or preferences, there are a lot of commons that all women have with each other. For instance, one might be an outgoing person with a lot of emphasis on education, friends, and career or a homemaker. However, taking care of health and wellness is equally important for all.

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September 28, 2022

Three yoga poses that can help you manage PCOS/PCOD in a yogic way

Arunima Singhdeo, Co-Founder and CEO,, an online yoga, meditation, pranayama learning platform in the US suggests a few asanas to treat PCOS

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September 25, 2022

World Lung Day 2022: How Can Yoga Help In Strengthening Of Lungs?

Arunima Singhdeo, Yoga Expert, Founder & CEO of Shvasa, shares ways to develop lung capacity through yoga and proper breathing

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September 21, 2022

In conversation with Vikalp Jain, Co-Founder & CTO, Shvasa

Vikalp Jain introduces Shvasa, a technology driven immersive virtual yoga platform, its unique features and its ability to take yoga to the world.

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August 8, 2022

Yoga For Menopausal: मेनोपॉज़ की मुश्किलों से निपटने में योगा किस तरह है मददगार, जानें यहां

(Shvasa की फाउंडर व सीईओ अरुणिमा सिंहदेव से बातचीत पर आधारित) मेनोपॉज़ होने पर योग निद्रा (डिप्रेशन होने पर इसे न करें) के साथ-साथ पूरे शरीर और सांस पर फोकस करने वाले ध्यान जैसे योगाभ्यास भी राहत दे सकते हैं। पूरे शरीर पर फोकस करना या बॉडी स्कैन एक ध्यान लगाने वाली प्रैक्टिस है, जिसमें दर्द, तनाव और किसी भी तरह की असामान्य संवेदनाओं को स्कैन किया जाता है। ये शरीर के अलग-अलग हिस्सों पर बारी-बारी से ध्यान देने और उन संवेदनाओं पर फोकस करने की तकनीक है जो मेनोपॉज़ के दौरान शरीर में पैदा होती हैं।

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August 6, 2022

Can Yoga Help New Moms With Lactation And Improved Milk Flow? Let’s Find Out

As we observe Breastfeeding Week from 1st to 7th August, Yoga Expert Arunima Singhdeo, Founder & CEO, Shvasa, asks us to remember that yoga can help everyone in some way and breastfeeding mothers are no exception

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July 27, 2022

Yoga For Sitting Jobs | Sama-Kona Asana, Ashwa Sanchalana, Utkatasana & Meru Vakra | TimesXP Yoga

Yoga instructor Aradhana Singh demonstrates 4 easy yoga poses that we can do in order to avoid the hazards of doing continuous sitting jobs.

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July 17, 2022

Yoga to help your skin stay younger: Say “no” to wrinkles with these exercises

Pradeep Sattwamaya, Global Head of Yoga at Shvasa, revealed, “Regular practice of yoga can help slow down aging, wear and tear. Practicing Yoga asanas that involve twists, bends and inversions improve blood circulation throughout the body thereby invigorating the skin.

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June 21, 2022

Yoga to keep lifestyle disease parameters in check – hypertension, diabetes, PCOS amongst others

Do remember to always practice Yoga with a yoga teacher who can pay enough attention to you whether in a studio or online doesn't matter - what matters is making it a habit for life. By Arunima Singhdeo, Founder & CEO, Shvasa

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June 20, 2022

An Expert Shares The Most Effective Yoga Asanas And Lifestyle Changes To Combat PCOS

Arunima Singh, Founder & CEO of Shvasa Yoga, provides insights and the best yoga asanas to control lifestyle disorders like PCOS.

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June 19, 2022

Well Being: New to yoga? Here’s all you need to know

According to Arunima Singhdeo, founder and CEO of Shvasa, “Yoga stimulates the parasympathetic nervous system that helps you relax, which is why you feel calmer and have more energy even after a strenuous yoga class.”

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