“While the normal course of treatment for this condition is a surgery, there are other things one can do such as practicing yoga and breathing exercises. Yoga may not fix a deviated septum but can help in opening the blocked nasal passage. It can also provide relief from symptoms such as nasal congestion, sinusitis, runny nose, snoring, etc.,” says Arunima Singhdeo, who is a Master Yoga and Meditation teacher at Shvasa.
By Arunima Singhdeo, Founder & CEO, Shvasa, Menopause weight gain can have profound implications for your health. Excess weight, especially around your midsection, increases your risk of many issues, including breathing problems, heart and blood vessel diseases, and Type 2 diabetes. Excess weight also increases your risk of various types of cancer, including breast, colon and endometrial cancers
To further explore the role of yoga in dealing with menopause, The Statesman had a conversation with Arunima Singhdeo, yoga master. She is a yoga and meditation teacher with over 2000 hrs of practice and 1000 hrs experience in teaching Yoga.
respective of their nature, location or preferences, there are a lot of commons that all women have with each other. For instance, one might be an outgoing person with a lot of emphasis on education, friends, and career or a homemaker. However, taking care of health and wellness is equally important for all.
Arunima Singhdeo, Co-Founder and CEO, Shvasa.com, an online yoga, meditation, pranayama learning platform in the US suggests a few asanas to treat PCOS
Arunima Singhdeo, Yoga Expert, Founder & CEO of Shvasa, shares ways to develop lung capacity through yoga and proper breathing
Vikalp Jain introduces Shvasa, a technology driven immersive virtual yoga platform, its unique features and its ability to take yoga to the world.
(Shvasa की फाउंडर व सीईओ अरुणिमा सिंहदेव से बातचीत पर आधारित) मेनोपॉज़ होने पर योग निद्रा (डिप्रेशन होने पर इसे न करें) के साथ-साथ पूरे शरीर और सांस पर फोकस करने वाले ध्यान जैसे योगाभ्यास भी राहत दे सकते हैं। पूरे शरीर पर फोकस करना या बॉडी स्कैन एक ध्यान लगाने वाली प्रैक्टिस है, जिसमें दर्द, तनाव और किसी भी तरह की असामान्य संवेदनाओं को स्कैन किया जाता है। ये शरीर के अलग-अलग हिस्सों पर बारी-बारी से ध्यान देने और उन संवेदनाओं पर फोकस करने की तकनीक है जो मेनोपॉज़ के दौरान शरीर में पैदा होती हैं।
As we observe Breastfeeding Week from 1st to 7th August, Yoga Expert Arunima Singhdeo, Founder & CEO, Shvasa, asks us to remember that yoga can help everyone in some way and breastfeeding mothers are no exception
Yoga instructor Aradhana Singh demonstrates 4 easy yoga poses that we can do in order to avoid the hazards of doing continuous sitting jobs.
Pradeep Sattwamaya, Global Head of Yoga at Shvasa, revealed, “Regular practice of yoga can help slow down aging, wear and tear. Practicing Yoga asanas that involve twists, bends and inversions improve blood circulation throughout the body thereby invigorating the skin.
Do remember to always practice Yoga with a yoga teacher who can pay enough attention to you whether in a studio or online doesn't matter - what matters is making it a habit for life. By Arunima Singhdeo, Founder & CEO, Shvasa
Arunima Singh, Founder & CEO of Shvasa Yoga, provides insights and the best yoga asanas to control lifestyle disorders like PCOS.
According to Arunima Singhdeo, founder and CEO of Shvasa, “Yoga stimulates the parasympathetic nervous system that helps you relax, which is why you feel calmer and have more energy even after a strenuous yoga class.”