Offering many health benefits, Kurmasana encourages withdrawal of the senses and inward awareness. Practicing Kurmasana stimulates the muscles, encourages blood circulation and strengthens the core and back.
Supine yoga poses are known to be relaxing and rejuvenating, activating the parasympathetic nervous system and inducing a sense of peace and calm.
Twisting yoga poses engage the spine and torso in rotational movements, fostering core strength and enhancing spinal flexibility. Explore the top twisting yoga poses live on Shvasa.
Ashtanga Namaskar is the sixth pose in the traditional Surya Namaskar series and helps beginners build arm strength, preparing you for poses like Chaturanga Dandasana.
Forward bends can often be challenging for beginners. With practice, you can improve strength, flexibility and mobility of the hips and lower back to practice safely.
Supine yoga poses are not only relaxing, but are also helpful to relieve back pain, helping you stretch tight muscles and creating muscle memory.
Everything you need to know about yoga twists. Benefits, contraindications and types of yoga twisting poses for beginners, intermediate practitioners and advanced yogis.
Supta Matsyendrasana is a reclined spinal twist that relaxes warmed up muscles, stretches and releases stiffness and has a calming impact on the body.
Learn how to practice the top five supine yoga poses at the end of a session to relax and cool down the body.
Forward-bending yoga poses are immensely helpful in relaxing the mind and body. They activate the parasympathetic nervous system, reducing stress and tension from the body.