Meditation techniques draw on the mind and body to provide a state of relaxation. Whether you struggle to get sound sleep everyday or a few times a week, meditation can help you.
A study conducted by Harvard Medical School says that yoga practices can reduce the impact of exaggerated stress responses and may be helpful for both anxiety and depression.
How does meditation help students? Meditation for students to improve focus, build positivity and confidence.
How to practice Yoga for seniors? Here are some Yoga asanas, pranayama, meditation and other yoga practices for seniors.