How do Garbh Sanskar classes work online?

Garbh Sanskar is taught live every Saturday in a small group as part of a 3-month batch that also includes weekday pranayama, meditation, and prenatal yoga. Check the page schedule for timings in your time zone.

Which Garbh Sanskar book should I read: Garbh Sanskar in Hindi or Garbh Sanskar in English?

Your teachers can recommend reading material suited to you. A book does not replace your doctor's advice.

Is there Garbh Sanskar audio or Garbh Sanskar video I can use at home?

Your teachers can recommend suitable audio and video resources. Recordings of live classes are available for 60 days, according to the program terms.

Do I need to do a Garbh Sanskar pooja?

Pooja and ritual practices vary by family. Your teachers can guide you according to your preferences.

Where can I find Garbh Sanskar lyrics and mantras?

Your teachers share the chants used in class. Contact the teaching team for guidance on the mantras included in your sessions.

Are there Garbh Sanskar classes near me?

Shvasa offers live online classes, so you can join from home. Check the schedule for available class timings in your time zone.

Which are the best Garbh Sanskar classes?

Choose classes with qualified teachers, practices adapted to your stage of pregnancy, and appropriate medical guidance. Garbh Sanskar should not be presented as a guarantee of a baby's intelligence or health.

Garbh Sanskar classes fees: how much does it cost?

The listed fee is USD 399, CAD 559, or INR 19,999 for the full 3-month plan, paid once. Check the page for current pricing before enrolling.

When can I start Garbh Sanskar?

You can explore Garbh Sanskar after learning that you are pregnant, and some traditions also practise it before conception. The program is open to participants across all trimesters. Consult your healthcare provider before starting any new practice.

Is this a substitute for medical care?

No. Garbh Sanskar classes do not replace prenatal medical care. Consult your doctor before beginning and continue following their guidance throughout your pregnancy.

Can my partner take part?

Partners can support the journey by talking to the baby, walking with you, and helping maintain a positive home environment. Ask the teaching team about participation in specific classes.

I work during the day. Can I still join? What if I miss a class?

Classes take place at scheduled times. Check the timetable for a suitable session in your time zone. Recordings of live classes are available for 60 days, according to the program terms.

How is this different from the Prenatal Yoga page?

Both pages describe the 3-month program from different perspectives. The Garbh Sanskar page focuses on Garbh Sanskar practices, while the prenatal yoga page focuses on yoga and trimester guidance.

Garbh Sanskar Classes Online | Yoga & Meditation

Q: What is Garbh Sanskar?

Garbh means womb and Sanskar means values or education. Garbh Sanskar includes talking to your baby (Garbh Samvad), affirmations, chanting, Ayurvedic ideas on nutrition, and gentle movement.

The program

Three Practices. One Journey.

The Shvasa Garbh Sanskar program is part of a 3-month Prenatal Yoga & Garbh Sanskar journey that brings together Garbh Sanskar, breathwork, meditation, mindful movement, and ideas from Ayurveda and yogic philosophy. Classes are live and held in small groups, so teachers can see you and adapt the practice to your stage of pregnancy and individual needs.

Weekly Garbh Sanskar

Every Saturday

Garbh Samvad (talking to your baby), positive affirmations, chanting and soothing sounds, and Ayurvedic ideas on food (Garbh Aahar) and gentle movement (Garbh Yoga).

Stylized black double quotation mark symbol on a white background.

Daily Pranayama & Meditation

Every weekday

Breathwork and meditation to manage stress, feel more balanced and rest better.

Daily Prenatal Yoga

Every weekday

Pregnancy-safe movement to stay active and prepare your body for labor and delivery.

See Prenatal Yoga Page

Quick answers

What is it?

A live online Garbh Sanskar program from Shvasa: a Garbh Sanskar session every Saturday, plus pranayama, meditation and prenatal yoga on weekdays, over 3 months.

Who is it for?

Expectant mothers in any trimester, with their doctor's guidance. You go through the journey with a batch.

When?

The next batch starts October 21.

Is it medical care?

No. It is not a substitute for medical care. Please consult your doctor before beginning.

Weekly class schedule
Class	Schedule	Time (ET)
Prenatal Yoga	Daily (Mon to Fri)	7:30 am ET
Pranayama & Meditation	Daily (Mon to Fri)	8:00 pm ET
Garbh Sanskar	Every Saturday	11:00 am ET

Try it now | About 1 minute | No sign-up needed

A calm minute, whenever you need one

Pick what you need right now and try a 60-second practice. It is general breathing and awareness, done seated. It is not a live class and it is not medical advice.

What do you need right now?

Before you start: This is a general, gentle practice. It is not medical advice. Stop if you feel pain, dizziness or shortness of breath. Skip it if a healthcare provider has told you not to.

Pick a goal to start.

What is Garbh Sanskar?

Garbh Sanskar comes from Sanskrit. Garbh means womb and Sanskar means values or education, so it is often translated as education in the womb. Indian tradition and Ayurveda describe it as caring for a baby's wellbeing through the mother's food, mind and surroundings. It is also written Garbha Sanskar.

The four pillars

Apollo 24|7's guide to Garbh Sanskar describes four pillars.1 In this program they show up through the weekly Saturday sessions.

AharDiet: fresh, simple, home-cooked food

VicharThoughts: calm, positive, mindful

AcharBehaviour: gentle movement, a steady routine

SanskarValues: music, mantras, reading

Myths and facts

Myth: Garbh Sanskar guarantees a genius child.Fact: it is described as creating a foundation for a baby's own potential. It does not guarantee outcomes.1

Myth: it is rigid and restrictive.Fact: it is described as a flexible framework that adapts to modern lifestyles.1

Myth: it replaces prenatal care.Fact: it is described as a complementary practice. Regular check-ups stay part of your pregnancy.1

Try a 60-second practice

Garbh Sanskar classes: online or near you?

Many people start by searching for Garbh Sanskar classes near them. A local class and a live online class are different experiences, and the right one depends on your week, your travel and how much attention you want from the teacher. With online Garbh Sanskar classes you can join from wherever you are, at times shown in your time zone.

Comparing live online, local class and recorded Garbh Sanskar
	Live online (Shvasa)	Local class	Recorded audio and video
Teacher sees you	Yes, in small groups	Yes, in person	No
Travel	None, practise at home	Travel to the class	None
Schedule	Set live times, shown in your time zone	Set class times	Any time
Adapted to your stage	Yes, teachers adapt to your stage	Depends on the provider	Generic

How to choose the best Garbh Sanskar classes

Is the teacher certified in Garbh Sanskar?
Will they ask which trimester you are in, and adapt the class?
Do they ask you to check with your doctor first?
Do they avoid promising results for your baby's intelligence or health?
Is the class live, or recorded only?

What trusted sources say

What trusted sources say about Garbh Sanskar

Garbh Sanskar is a long-standing Indian tradition. Here is what health guides and a government institute say about it.

Rooted in ancient Indian textsApollo 24|7's guide traces Garbh Sanskar to ancient Indian texts such as the Charaka Samhita and the Vedas, which describe regimens for a pregnant woman covering her diet, daily routine, thoughts and conversations.1 The guide was reviewed by a doctor (MBBS) and last updated on January 13, 2026.

Taught at a government institute of AyurvedaThe National Institute of Ayurveda in Jaipur, a deemed university under the Ministry of AYUSH, offers a 10-week Garbh Sanskar course for BAMS and BNYS students and interns. It describes two approaches: Beeja Sanskar for couples before pregnancy, and Garbh Sanskar after a woman becomes pregnant.2

Not tied to one religionFortis Healthcare's guide says the practice is not specific to any religion.3

Taught live, in small groupsShvasa is trusted by 50,000+ people worldwide. This program is taught live, in small groups, by certified Prenatal Yoga and Garbh Sanskar teachers.

Why women practise Garbh Sanskar

Garbh Sanskar practices: what you do in class

The Saturday session is the heart of the program. These are the practices it brings together.

Garbh SamvadTalking to your baby

AffirmationsPositive, calming statements for pregnancy

ChantingChanting and soothing sounds

Aahar & YogaAyurvedic ideas on food (Garbh Aahar) and gentle movement (Garbh Yoga)

Your teachers share the chants and affirmations used in class. Practices are adapted to your stage of pregnancy and individual needs.

See the 13 weekly Garbh Sanskar themes

Welcome circle: set your intention for the journey
Garbh Samvad: talking to your baby
Positive affirmations for pregnancy
Chanting and soothing sound
Garbh Aahar: nourishing food, an Ayurvedic view
Garbh Yoga: gentle movement and breath
Garbh Samvad: stories and songs for your baby
Affirmations for the body you have now
Chanting practice for calm
Garbh Aahar: eating well in later pregnancy
Preparing mind and breath for birth
Rest and relaxation practices
Closing circle: carry your routine into motherhood

Hear from members

Why women practise Garbh Sanskar

These are ancient Indian techniques, and many women swear by them. That is tradition and personal experience, not clinical proof. Open a card to see what the tradition says, what research does and does not show, and how it fits in the program.

A bond before birth

Garbh Samvad: talking to your baby, every Saturday.

What the tradition says: Practices like Garbh Samvad, talking to your baby, are meant to create an early emotional connection before birth.

What research says: A study of 60 fetuses at term found a heart-rate rise to the mother's voice and a fall to a stranger's voice, so they can tell the two apart.4 That shows recognition. It does not by itself show bonding.

In the program: Garbh Sanskar, every Saturday: talking to your baby, affirmations and chanting.

A calmer mind

Breath, meditation and affirmations aim at calm. Research on anxiety is modest.

What the tradition says: The tradition holds that lowering a mother's stress gives her baby a calmer environment.

What research says: A 2017 meta-analysis of 5 studies of music in pregnancy (1,261 women) found a modest reduction in anxiety, no significant effect on general or pregnancy-specific stress, and study quality rated moderate to weak.5 A scoping review found that most studies of preconception and prenatal stress reported null associations with cortisol.6 So we describe calm as something for you, not a proven effect on your baby.

In the program: Daily Pranayama & Meditation on weekdays, and affirmations in the Saturday session.

Soothing sounds

Chanting and soothing sounds are part of every Saturday session.

What the tradition says: Chanting, positive affirmations and soothing sounds are traditionally said to stimulate a baby's sensory awareness.

What research says: Babies near term respond to voices.4 Whether chanting benefits a baby's senses is part of the tradition rather than a research finding.7

In the program: Chanting and soothing sounds in the Saturday Garbh Sanskar session. Your teachers share the chants.

Food and gentle movement

Garbh Aahar and Garbh Yoga: the Ayurvedic view of eating and moving well.

What the tradition says: Ayurvedic practice emphasises proper nutrition (Garbh Aahar) and gentle movement (Garbh Yoga). Apollo 24|7's guide lists a sattvic diet of fresh fruits, vegetables and whole grains under the pillar of Ahar.1

What research says: An academic review notes there is still a lack of substantial scientific evidence to substantiate the effectiveness of Garbh Sanskar as a whole.7

In the program: Ayurvedic ideas on food and gentle movement in the Saturday session, with Prenatal Yoga on weekdays.

Small groups, adapted to you

Teachers see you, guide you, and adapt your practice to your stage.

In the program: Live classes in small groups, so teachers can see you and adapt the practice to your stage of pregnancy and individual needs.

When can you start?

When can you start Garbh Sanskar?

Most Garbh Sanskar guides say to start as early as you find out you are pregnant.8 Some say it can begin even before conception.1 Fortis Healthcare's guide adds that the third month is often considered a good time to begin a more structured routine,3 and another guide says it can be practised throughout pregnancy, with each trimester focusing on different things.8

The Shvasa program is open to all trimesters, so you can join at the stage you are at. Not sure which week you are in? Use the calculator in "Your 3 months" below.

See what you get with Shvasa

Your 3 months, week by week

Every woman in a batch is at a different stage. Tell us your due date or your week, and we show your journey from October 21: the Garbh Sanskar theme for each Saturday, with the yoga focus that matches your week.

Due date

Member stories

I never missed yoga during pregnancy. With yoga as part of my journey, I had a normal delivery at 37 weeks and was back to normal within 6 weeks postpartum.

Chaitra Sahukar Gurumurthy · 34 · Washington, USA

One member’s experience. Results differ for each person.

Try a 60-second practice

Why practice with Shvasa

50,000+people worldwide practice authentic yoga from India with Shvasa.

Live online classes, so you practice from home.
Garbh Sanskar and pregnancy-specific yogic and Ayurvedic practices.
Certified teachers in Prenatal Yoga and Garbh Sanskar.
Small groups. Teachers see you, guide you, and adapt your practice.

A pregnant woman resting her hands on her belly, seated by a window

Try a 60-second practice

What you get with Shvasa

Once you have tried the practice, here is what the program and Shvasa add.

Live classes in small groups, where teachers see you and adapt the practice.
A 3-month journey with your batch: Garbh Sanskar every Saturday, plus daily pranayama, meditation and prenatal yoga. See the Prenatal Yoga page
Classes across time zones. Shvasa runs live classes round the clock.
Class recordings. If you miss a class, you can download and watch the recording.

Not pregnant yet and trying to conceive? Visit our fertility page

Join the October 21 batch

A 3-month guided journey with your batch.

Garbha Sanskar, every Saturday

Pranayama & Meditation, every weekday

Prenatal Yoga, every weekday

$399

One-time payment for 3 months. Not a subscription.

Unlimited garbha sanskar classes for 3 months. Your plan starts when the batch starts, on October 21.

Join the Oct 21 batch

Not pregnant yet and trying to conceive?

Visit our fertility page

Garbh Sanskar Classes Online: A Live 3-Month Program

Three Practices. One Journey.

Weekly Garbh Sanskar

Daily Pranayama & Meditation

Daily Prenatal Yoga

Quick answers

Class schedule in your timezone

A calm minute, whenever you need one

What do you need right now?

Settle in

Liked that? There is more where that came from.

What is Garbh Sanskar?

The four pillars

Myths and facts

Garbh Sanskar classes: online or near you?

How to choose the best Garbh Sanskar classes

What trusted sources say about Garbh Sanskar

Garbh Sanskar practices: what you do in class

Why women practise Garbh Sanskar

A bond before birth

A calmer mind

Soothing sounds

Food and gentle movement

Small groups, adapted to you

When can you start Garbh Sanskar?

Your 3 months, week by week

Member stories

Why practice with Shvasa

What you get with Shvasa

Join the October 21 batch

FAQs

Sources