Does fertility yoga help you get pregnant?

Research has explored yoga's effects on wellbeing, stress, and some reproductive health measures. Findings are limited, and yoga cannot guarantee pregnancy. It is best used alongside appropriate medical care.

Can yoga regulate my periods? Is there yoga for irregular periods?

Some studies have explored yoga programs for people with PCOS and their effects on menstrual patterns. Results are limited. If your periods are irregular, consult your doctor to investigate the cause while considering yoga as a complementary wellbeing practice.

Is there yoga to conceive fast?

Yoga is not a shortcut to conception. It may support wellbeing and help establish a regular practice, but conception depends on many factors. Seek medical guidance if you have concerns about fertility or have been trying to conceive.

Can you increase AMH by yoga?

There is not sufficient evidence to say that yoga increases AMH levels. AMH is one marker of ovarian reserve and cannot independently predict whether you will conceive. Discuss your results with your doctor.

Is there fertility yoga for implantation, or yoga for uterus lining?

There is insufficient evidence to claim that yoga improves embryo implantation or increases uterine-lining thickness. Yoga may support general wellbeing, but follow your fertility clinic's guidance during treatment.

Is there yoga for conceiving twins?

No. There is no established evidence that yoga can help you conceive twins. Yoga can be part of a general wellbeing routine, but it cannot determine whether you conceive twins.

Is there yoga for fallopian tubes, or yoga for uterus and ovaries?

Yoga does not replace medical assessment of the fallopian tubes, uterus, or ovaries. Medical tests are needed to evaluate these organs. Yoga may support mobility and general wellbeing alongside your doctor's care.

What are good yoga poses during the two-week wait, or yoga during ovulation?

Gentle restorative poses, relaxed breathing, and visualization may help provide a calming routine during the two-week wait. Avoid practices that feel strenuous or uncomfortable, and ask a qualified teacher to adapt your practice to your needs and cycle stage.

Is it OK to do Surya Namaskar while trying to conceive or after ovulation? What about Kapalbhati while trying to conceive?

Whether Surya Namaskar or a breathing technique such as Kapalbhati is appropriate depends on your health, experience, and circumstances. Once pregnancy is possible or confirmed, discuss modifications with a qualified yoga teacher and your healthcare provider, and avoid forceful practices unless specifically cleared.

Is yoga safe during IVF?

Gentle yoga may be appropriate during some stages of fertility treatment, but recommendations depend on your treatment protocol and health. Ask your fertility clinic before practising strong movements, deep twists, or heat-based practices.

Can men do fertility yoga?

Yes. Men can participate in fertility yoga. Partner practice can support shared wellbeing during the fertility journey, although yoga should not be considered a guaranteed treatment for male infertility.

Does stress cause infertility?

Infertility has many possible causes, and stress alone should not be assumed to be the cause. Yoga and supportive practices may help with stress management, but they do not replace medical evaluation or fertility treatment.

Is there a yoga for fertility success story I can read?

Check the page for member stories and updates from the program. Individual experiences are personal and should not be interpreted as a guarantee of fertility outcomes.

Is fertility yoga for beginners? Do I need experience?

Yes. Beginners can join fertility yoga classes without prior yoga experience. Teachers can adapt practices to individual needs, and simple props such as pillows and a wall may provide support.

Can I practise while seeing a doctor?

Yes. Fertility yoga can complement medical care, but it should not replace fertility tests, consultations, or treatment. Continue working with your doctor and follow their advice about which practices are suitable for you.

Fertility Yoga Classes Online – Live & Guided

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Trusted by 10k+ people worldwide

Live, small groups

Rated 4.8 by 1000+ members

Taught by anatomy-trained teachers

The program

Three Practices. One Steady Routine.

The Shvasa fertility yoga program brings together gentle yoga, breathwork and meditation in live small groups. It is fertility focused yoga, built to sit alongside your medical care, whether you are trying naturally, tracking cycles or going through treatment.

Restorative & Gentle Yoga

Supported, slow poses for the hips, lower back and nervous system, including supta baddha konasana and legs-up-the-wall. Adapted to where you are in your cycle or treatment.

Stylized black double quotation mark symbol on a white background.

Breath & Meditation

Slow breathing, bee breath (bhramari), guided relaxation and visualization to help you cope with the stress of waiting.

Community & Partner Practice

A group of people on the same path, so you are not doing this alone. Partners are welcome in their own sessions.

Quick answers

What is it?

Shvasa fertility yoga: live online classes for women and men who are trying to conceive. Gentle yoga, breathwork, meditation and a community, led by prenatal-trained teachers.

Does it help?

Many women and men find it a strong support. Studies have looked at steadier cycles, sperm quality and stress during treatment, and the tradition behind it goes back centuries. No one can promise a pregnancy.

Who is it for?

Women and men who are planning, trying, tracking cycles, or going through IUI or IVF.

Is it medical care?

No. It works beside your doctor's care, not in place of it. Keep your appointments and bring your practice with you.

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Try it now | About 1 minute | No sign-up needed

A calm minute, whenever you need one

Pick what you need right now and try a 60-second practice. It is general breathing and awareness, done seated. It is not a live class and it is not medical advice.

What do you need right now?

Before you start: This is general, gentle breathing and seated movement. It is not medical advice. Stop if you feel dizzy or uncomfortable. Skip it if a healthcare provider has told you not to do breathing exercises.

Pick one to start.

Does fertility yoga help to get pregnant? What the research and the tradition say

If you are looking at yoga to get pregnant, start here. Many people who practice yoga when trying to conceive say it changes how their body and their month feel, and generations of women have sworn by it. Researchers are now studying why. Here is where Shvasa fertility yoga fits, pillar by pillar.

A steadier cycle, and steadier ovulation Encouraging

A regular cycle is usually a sign of regular ovulation, and ovulation is what conception depends on. This is where yoga has been studied most closely. Randomized trials in women with PCOS, a leading cause of irregular ovulation, have measured hormone levels and menstrual patterns after a yoga program.1 2 The trials are small, so we call the results encouraging, not settled. Shvasa fertility yoga is built around the part you control: a steady routine, week after week.

Healthier sperm Promising

A review of the yoga and male fertility research concluded that regular yoga practice improves sperm count and motility.3 In a 12-week study of infertile men, sperm function improved and oxidative stress and DNA damage in sperm fell after a yoga program.4 The studies are small and that one had no comparison group, and the direction is consistent.

Stress, mood and staying the course Encouraging

A 2020 systematic review of 12 studies found that mind-body programs, including yoga, were linked to lower anxiety and depression in women having fertility treatment, and reported a possible improvement in pregnancy rate.5 Fertility care asks a lot of you. A practice that gives you a place to put the stress helps you keep going.

Centuries of practice Time-tested

Ayurveda and yoga have treated preparation for conception as a discipline for centuries. Read what the classical texts say

Our view: yoga is one of the most useful things you can do with the months you are trying. It supports the body and the cycle, it supports your partner, and it supports you. No one honest can promise a pregnancy. Shvasa fertility yoga works alongside your medical care, and the two work well together. If you have been wondering about yoga and fertility benefits, this is the case for it.

Read what the classical texts say Estimate your fertile window

Rooted in centuries of practice

Long before fertility clinics, physicians in ancient India wrote about how conception happens and how to prepare for it. Ayurveda's classical texts, the Charaka Samhita and the Sushruta Samhita, describe four factors that must come together: ritu, the right time in the cycle; kshetra, the health of the reproductive organs; ambu, nourishment; and beeja, the egg and the sperm.6 They treat preparing the body before conception, for both partners, as a discipline of its own, called garbhadhana.

Yoga grew in the same soil. It works through a steady body, regulated breath and a settled mind, and Shvasa teachers draw on it every day. This is a tradition of practice and observation, not a set of clinical trials, and we say so. It is also a tradition generations of women and families have trusted, and modern research is now looking at the same ideas: cycles, ovulation, healthy sperm and the body's response to stress.

When you conceive, the thread continues. Our prenatal yoga and Garbha Sanskar program carries the same tradition through pregnancy.

Meet your support system Back to the research

The support system you need on this journey

Trying to conceive can be lonely. Appointments, tests and waiting happen mostly out of sight. At Shvasa, you do not do it alone.

Teachers who know the body

Our prenatal-trained teachers specialize in human anatomy: how the pelvis, hips, spine and diaphragm work together.
That is why they adapt a pose to your body instead of handing you a generic sequence.

A community that understands

Every paid member joins the Shvasa community. Post, ask and share with people on the same path.

Classes around your life

Live classes run around the clock, so you can practice around appointments, shifts and time zones.
Small groups, so your teacher can see you.

One platform, from trying to birth

When you conceive, your teachers and community move with you into prenatal yoga and Garbha Sanskar.
Partners can practice too.

Estimate your fertile window Compare ways to practice

When are you most likely to conceive?

This also answers a common question about yoga during ovulation: the fertile window is when conception is possible, and many people like to keep their practice restful and hip-opening around it. Your Shvasa teacher can tailor it.

Conception is only possible if you try in the five days before ovulation or on the day of ovulation. The chance is highest on the day of ovulation and the two days before.7 Ovulation usually happens about 14 days before your next period starts.8

Estimate your fertile window

Works best if your cycle is regular. Nothing you enter is saved.

First day of your last periodUsual cycle length (days)

This is an estimate from a calendar rule, not a test. If your cycles are irregular, the next section tells you what to look into. Ovulation tests are one option people use.

It takes pressure off to know that some guidance says there is no proof that timing intimacy to the fertile window beats trying regularly through the cycle, and that every 2 to 3 days is a reasonable pattern if timing feels like too much.9 Do what feels sustainable. Many of our members use a steady practice to keep the month feeling like theirs.

Check your next steps How Shvasa supports you

Your next step: what to check, and when to talk to a specialist

Doctors commonly define infertility as not conceiving after 12 months of trying if you are under 35, or after 6 months if you are 35 or older.10 You can start sooner, and some situations are a reason to. Tell us what applies and we will show you what is usually checked and how Shvasa practice fits in beside it.

Build your next steps

Age of the person who would carry the pregnancyHow long have you been trying?

Does any of this apply? Tick all that do.

A general guide, not a diagnosis. Your doctor can advise based on your history.

Find your path See the poses and breath work

Which practice fits where you are?

People come to fertility yoga at very different points. Pick yours to see what we would suggest and what to keep in mind.

See the poses and breath work Yoga with IUI and IVF

Fertility yoga poses and breath practices

People ask for the best fertility yoga poses, the best fertility yoga, and simple fertility yoga exercises, and female fertility yoga in particular. There is no single best one. These are the practices people ask about most. Each one is chosen for what it does in the body, and in class a teacher adapts it to you. They sit beside your clinic's advice, not in place of it.

Supta baddha konasana (reclined bound angle)

A supported, lying-down pose with the soles of the feet together and knees falling out to the sides, often with pillows or blocks under the knees. Teachers use it to open the inner thighs and hips, areas that hold a lot of tension, and to let the breath settle.

Skip or adapt if: you have knee, hip or groin pain, or a doctor has told you to avoid it. Support the knees so nothing strains.

Bee breath yoga (bhramari pranayama)

You breathe in through the nose and hum softly as you breathe out. The hum gives your attention something to follow and slows the breath, which many people find calming. It is a relaxation tool, not a fertility technique.

Skip or adapt if: it makes you dizzy or uncomfortable. Keep the breath easy and never strain.

Legs up the wall (viparita karani)

You lie on your back with your legs resting up a wall. It is a supported inversion that many people find restoring, and teachers also use it to ease tired legs and a tight lower back.

Skip or adapt if: you have glaucoma, uncontrolled high blood pressure or other conditions where your doctor advises against inverted positions. Ask your teacher for a version with the hips on a pillow instead.

Cat-cow, child's pose and gentle hip openers

Slow, easy movement for the spine and hips, linked to the breath. Useful to release a stiff back and to move without pushing.

Skip or adapt if: anything pinches or hurts. Ask your teacher for props.

Kapalbhati (kapalabhati, skull-shining breath) and surya namaskar

These are more energetic. Fast, forceful breath practices such as kapalabhati, and a brisk surya namaskar, are commonly avoided once you are pregnant. Because you may be pregnant in the two weeks after ovulation without knowing it, many teachers choose gentler breath and slower sun salutations in the second half of the cycle.

If you practice these, ask your teacher about adapting them.

Poses are explained for understanding, not as a prescription. Daily movement in our program is guided by your teacher.

Yoga for men and partners Yoga with IUI and IVF

Male fertility yoga: for men and partners

Fertility is not only a woman's journey. If you are looking up male fertility yoga, fertility yoga for men, yoga for infertility in male partners, or yoga for fertility in male partners, here is what we offer and why.

The research is encouraging. A review of the yoga and male fertility research concluded that regular practice improves sperm count and motility,3 and a 12-week study reported better sperm function with less oxidative stress and DNA damage.4
Sperm renew on a long cycle, roughly three months from start to finish, so steady habits over a season matter more than a single push. That is what a regular practice gives you.
Long hours of sitting tighten the hips and the lower back. Yoga undoes that, and it builds a daily rhythm of movement, breath and rest.

You may have searched for yoga poses for male reproductive organs. Here is what a teacher actually teaches: hip openers such as butterfly pose, supported squats (malasana) for hip and pelvic floor mobility, bridge pose for the glutes and lower back, and slow diaphragmatic breathing. The reasons are anatomical, and each is adapted to the body in front of the teacher.

A semen analysis is the standard first test if there is a concern, and it takes a lot of weight off a couple's questions. Yoga sits beside it, not in place of it.

Yoga with IUI and IVF Find the path for partners

Yoga for IVF and IUI: what a practice does at each stage

Many people look for yoga for IVF, or ivf yoga, and want to know it fits their protocol. Treatment is demanding on the body: injections, procedures, rest, waiting. A good practice helps with more than the mind. It keeps the hips and back mobile, gives the body a rhythm, and gives you a team around you. Choose a stage to see how our teachers think about it. Your clinic's instructions always come first, so we list what to ask them.

A conversation guide, not medical advice.

PCOS and fertility yoga Your next-step guide

PCOS, hormonal imbalance and fertility yoga

People search for PCOS fertility yoga and for hormonal imbalance fertility yoga for PCOS, and they are asking the right question. PCOS often shows up as irregular ovulation, and irregular ovulation is one of the main reasons conception takes longer. Randomized trials have tested yoga for exactly this, measuring hormone levels and menstrual patterns in women with PCOS.1 2 The results are encouraging, and the trials are small.

What the trials share with Shvasa's approach is regularity: a structured program, practiced consistently, led by a trained teacher. Keep your doctor's plan going, and let yoga be the daily part that is yours.

Your fertility-ready checklist The emotional side

Fertility boosting foods and your fertility-ready checklist

Looking for exercise for fertility improvements? Regular movement suits many people, and yoga is a gentle, sustainable way to do it. Ask your doctor how much and what kind suits you.

Online lists of fertility boosting foods are everywhere. The honest summary is that no single food has been shown to make you fertile. General guidance for people trying to conceive is a balanced diet, no smoking or alcohol, and a talk with a doctor about folic acid and any medicines before you conceive.8 Ayurveda calls nourishment (ambu) one of the four factors of conception, and food is a daily practice.

Your fertility-ready checklist

Tick what you have done. Nothing is saved.

You do not have to carry it alone Compare ways to practice

You do not have to carry it alone

Trying to conceive brings grief, anxiety and a feeling of lost control, often in private. Yoga has tools for this that are older than any clinic: an infertility mantra repeated with the breath, a fertility visualization that gives the mind somewhere kind to go, and breath work that gives your body a way through hard days. The research that supports yoga most clearly is about this: lower anxiety and depression during treatment.5

The tools help more when you are not alone with them. In a Shvasa class you are seen by a teacher. In the community, you meet people who know what a negative test feels like. If low mood does not lift, talk to your doctor or a mental health professional too, and keep practicing. Both help.

Compare ways to practice Meet the support system

Fertility yoga online, or classes near you?

If you are searching for fertility yoga classes near me, fertility yoga near me, or fertility yoga classes online, here is how Shvasa live online, a local studio and recorded sessions compare when you are trying to conceive. Many people on this journey choose live online, because it combines a teacher who sees you with the flexibility of home.

Shvasa live online fertility yoga compared with a local studio and recorded YouTube sessions
	Shvasa live online	A local studio	Recorded sessions (YouTube)
Schedule	Classes around the clock. Practice on your cycle day, before a clinic visit or after a night shift.	The studio's weekly timetable	Any time you press play
Teacher sees you	Yes. Small live groups, so your teacher can see you and correct you.	Yes, in person, with hands-on adjustments	No. The video cannot see you.
Adapted to you	Yes. Tell your teacher your stage, your cycle phase or your condition, and the practice changes.	Depends on class size and the teacher	One version for everyone
Teachers	Specialized teachers trained in prenatal yoga and human anatomy	The studio's own teachers	Depends on the channel. Fertility-specific training varies.
Fit with treatment	Practice at home, between appointments, injections and rest days	Includes travel to and from the studio	At home, with no one to ask about your stage
Privacy	Fully private. Only your teacher sees you, and the camera is your choice.	A shared room with other students	Fully private
Community	A member community to post, ask and share, between classes and across countries	Friendships with people nearby	Comments under the video
Partners	Practice together from two places, or side by side at home	Attend together at the studio	Watch together at home
Staying consistent	A live class with a teacher and a group expecting you gives the habit a structure	A booked class gives a structure	Up to you, with nothing to hold the routine
On-demand option	On-demand videos and courses for the days you cannot join live	Depends on the studio	The whole point
The next stage	The same teachers and community continue into prenatal yoga and Garbha Sanskar	Prenatal classes vary by studio	Search again for pregnancy videos

Free videos, including fertility yoga YouTube channels, yoga for fertility YouTube videos, fertility yoga videos online, a fertility yoga video series or a yoga for fertility DVD (or fertility yoga DVD), are a fine way to get a feel for it, and they cost nothing. A live Shvasa class adds a teacher who sees you and adapts the practice, and a community to practice with.

Why practice with Shvasa What members say

What members say

People search for yoga for fertility success stories. We will share real ones, with permission, and each is one person's experience.

Real stories only, with permission. We will not publish outcome claims we cannot stand behind.

Why practice with Shvasa What you get

Why practice with Shvasa

50,000+people worldwide practice authentic yoga from India with Shvasa.

Live, small groups. Teachers can see you and adapt the practice.
One platform for the whole journey. Fertility yoga now, and prenatal yoga and Garbha Sanskar when you are pregnant.
A community. Members can connect with others on the same path.
Teachers from around the world, including teachers who work with fertility.

Try a 60-second reset

What you get with Shvasa

What you get with Shvasa fertility yoga

Live fertility yoga classes
Breathwork, meditation and relaxation sessions
Recorded sessions for the days you cannot join live
A community of members on the same path
Sessions for partners

Join the fertility yoga waitlist

The program is not open yet. Tell us a little about where you are, and we will be in touch with details.

Live fertility yoga for women and men

Gentle, with your medical care first

Small groups and a supportive community

Join the waitlist

This program does not replace medical care. Please check with your doctor before you begin.

FAQs

Sources

1. Effects of a holistic yoga program on endocrine parameters in adolescents with polycystic ovarian syndrome: a randomized controlled trial (2013)2. Regular mindful yoga practice as a method to improve androgen levels in women with polycystic ovary syndrome: a randomized, controlled trial (J Am Osteopath Assoc, 2020)3. Qualitative review of yoga and male fertility (PMC, open access)4. Impact of a 12-week yoga intervention on seminal oxidative stress, sperm quality and DNA fragmentation index in infertile men: a pre-post study 5. Mind-body interventions and psychological and pregnancy outcomes in infertile women: a systematic review (Arch Womens Ment Health, 2020)6. Clinical perspective on Garbha Sambhava Samagri, a review of the classical Ayurvedic factors of conception (IJRASET)7. Your Fertility (Australian Government-funded), Timing and the fertile window 8. NHS, Trying to get pregnant 9. Tommy's, When is the best time of the month to try for a baby?10. ASRM, Definitions of infertility 11. ASRM, Optimizing natural fertility: a committee opinion

Fertility yoga, live. Join the waitlist.

Join the waitlist

Online Fertility Yoga for Trying to Conceive

Three Practices. One Steady Routine.

Restorative & Gentle Yoga

Breath & Meditation

Community & Partner Practice

Quick answers

A calm minute, whenever you need one

What do you need right now?

Settle in

Liked that? A live class goes further.

Does fertility yoga help to get pregnant? What the research and the tradition say

A steadier cycle, and steadier ovulation Encouraging

Healthier sperm Promising

Stress, mood and staying the course Encouraging

Centuries of practice Time-tested

Rooted in centuries of practice

The support system you need on this journey

Teachers who know the body

A community that understands

Classes around your life

One platform, from trying to birth

When are you most likely to conceive?

Estimate your fertile window

Your next step: what to check, and when to talk to a specialist

Build your next steps

Which practice fits where you are?

Fertility yoga poses and breath practices

Male fertility yoga: for men and partners

Yoga for IVF and IUI: what a practice does at each stage

PCOS, hormonal imbalance and fertility yoga

Fertility boosting foods and your fertility-ready checklist

Your fertility-ready checklist

You do not have to carry it alone

Fertility yoga online, or classes near you?

What members say

Why practice with Shvasa

What you get with Shvasa fertility yoga

Join the fertility yoga waitlist

FAQs

Sources