Advance Your Teaching. Deepen Your Practice.
Join the leading 300-hour Yoga Teacher Training platform to deepen your knowledge, refine your teaching, and elevate your practice. Experience a 100% live, Yoga Alliance-certified course with expert guidance, flexible timing, and immersive learning.
4.9
300hr
English
Online
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Get Certified as a Yoga Teacher
All from the Comfort of Home!
Shvasa's 300-hour Online Yoga Teacher Training (YTT 300) is Yoga Alliance-certified, offering a structured path to deepen your practice and teach others. Gain a solid foundation in yoga philosophy, and learn to guide, adjust, and customize classes. Complete the course and earn your RYS 300 certification to teach worldwide.
Why Choose Shvasa?
Transform your life with the best online yoga training!
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Explore Our Online YTT Classes!
Witness the Change
Is This Course Right for You?
Ensure the 300hr Online YTT is right for you to maximize your benefits.
Yes if you
No if you
Discover You
What You'll Master in Our YTT Program!
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Take the Next Step in Your Yoga Journey
Join a global community of yoga teachers and deepen your impact.
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Shvasa Curriculum
Yoga Techniques, Training & Practice
3 types of
Sun Salutations
50 Classical
Poses
Advanced
Asana
3 types of
Sun Salutations
50 Classical
Poses
Advanced
Asana
Teaching Methodology
Design classes for all levels, workshops, and retreats
Verbal, visual, and tactile techniques
Marketing, liability insurance, and ethical scope of practice
Anatomy & Physiology
Skeletal/muscular systems, biomechanics, and injury prevention
Doshas, Agni, Panchakarma, and Dinacharya
Stability-Mobility theory in asana practice
Yoga Philosophy, Lifestyle & Ethics
Deep study of Yoga Sutras, Hatha Pradipika, and Samkhya-Vedanta
YA’s Code of Conduct, Yama/Niyama, and equity in yoga
Practicum
15+ hours as lead instructor
Guided evaluations and mentorship from E-RYT 500 trainers
What You Will Gain ?
Benefits of 300-hour YTT Program
Our Latest Reviews
Truthfully I have practiced many times (several years) but my back hurts often, so I wanted to be taught beginner foundational cues to see where I am compromising my back. Today was so very helpful. The gentleman that taught me today was so in tune with what I needed to adjust and my back does not hurt today. God Bless and Namaste! I also love a slow pace class for the attention I can give to my breath.
Leander, TX
For those of you who need to center yourself through yoga before work or a long day this is the place. It saves you from a hectic race to the gym or a studio before a long work day. Regular practice improves your connection with your deeper self. Vikramjeet is the instructor I selected the majority of the time. He has a kind demeanor and sees the humor in many things. You won’t feel self-conscious if you are a beginner. He “bubbles” with laughter- for all.
San Diego, CA
Besides the instructor, it is so easy to work with the Shvasa team. They are responsive, proactive in reaching out to make sure that my progress is on track, and receive any feedback. They really make me feel like I’m at a local gym - help, if ever needed, is so seamless.
Germantown, MD
Worldwide Accredited Certificate
Shvasa is a Yoga Alliance-certified school granting graduates global teaching eligibility
Our Inspiring Teachers
Meet our expert instructors—your path to yoga mastery!
Pradeep Sattwamaya
21
2000
Pradeep Sattwamaya (Deep) had the blessed opportunity to be accepted as a disciple by his guru, Paramhamsa Swami Niranjanananda Saraswati ( In the Sannyasa lineage of Shri AdiShankara, Swami Swami Sivananda, Swami Satyananda ). Pradeep spend two full years living and imbibing yoga at Ganga darshan, a traditional Yoga gurukula along the banks of river Ganga in Bihar.He completed first 12 year phase of discipleship in 2016. Pradeep has also practiced and closely studied the Mysore Astanga Yoga and Iyengar Yoga.
He started practicing yoga as a seven year old, learning some simple classic asanas from his father. Post an engineering degree, devoted full time to studying yoga, graduating from M.Sc. Applied Yogic sciences (from the world’s first yoga university, Bihar Yoga Bharati, Munger, India, with a university gold medal). He has been teaching yoga in India, Europe and South East Asia, training and mentoring over 2000 budding yoga teachers since 2006.
Shwetha R
6
150+
Shwetha is an industrial engineer by profession and a yoga teacher by passion.
Working in the corporate world for a decade made her feel burned out. Diagnosed with lifestyle disorders of PCOD and hypothyroidism, she was left disillusioned and wanted to seek something meaningful in life. That's when yoga happened to her in 2018, and there was no looking back.
With six years of experience teaching people across the globe, leading corporate wellness sessions, teaching kids at school, creating content, and shooting videos for various yoga platforms and on YouTube, she has trained more than 500 students in YTT. This has been the most satisfying job ever.
Yoga has been a rebirth for Shwetha. She always lives by the quote from B.K.S Iyengar: "Yoga is a light, which once lit, will never dim. The better you practice, the brighter the flame."
Patanjali
6
500+
Patanjali, Yoga Acharya has been teaching yoga to thousands of students from all walks of life for the past 6 years. The perfectionist in me helps my students practice an inch beyond their potential. I derive my energy from my students who reiterate the innumerable benefits of yoga through their tremendous progress in every aspect of life.
I love doing my bit in transforming people into better human beings in terms of physical health, mental health and spiritual health through yoga. And during this journey, I intend to be learner for life.
His main purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, freedom from stress and more balanced and visionary individual.
He has taught in various formats of individuals, groups, organisations.
Weekly Schedule
Shvasa YTT offers flexible schedules, designed for both working professionals and homemakers
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Daily session online
(5:00 AM - 11:00 PM)
10:00 AM - 11:00 AM
11:00 AM - 12:00 PM
Flexible Payment
Pay in 2-3 easy installments. Contact our counselors for details
Transformative Journeys Shared By Our Customers
FAQs
Yoga Articles
How to Practice Dolphin Pose?
Known as Ardha Pincha Mayurasana in Sanskrit, the Dolphin pose stretches and strengthens the upper body, improves flexibility in the hamstrings and is a great preparatory pose for intense inversions.
What are the Mudras in Yoga?
Yoga mudras or hand gestures to practices with Pranayama and meditation, along with benefits and contraindications of mudras.
How to Practice Hanumanasana?
Hanumanasana is an advanced split that stretches the hips and hamstrings, improves flexibility, mobility and balance. Explore steps, benefits and contraindications of Hanumanasana.
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