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Number 1 Platform for

Advance Your Teaching. Deepen Your Practice.

Join the leading 300-hour Yoga Teacher Training platform to deepen your knowledge, refine your teaching, and elevate your practice. Experience a 100% live, Yoga Alliance-certified course with expert guidance, flexible timing, and immersive learning.

Course Rating

4.9

Duration

300hr

LANGUAGE

English

Mode

Online

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*2000+ graduates worldwide

Get Certified as a Yoga Teacher

All from the Comfort of Home!

Shvasa's 300-hour Online Yoga Teacher Training (YTT 300) is Yoga Alliance-certified, offering a structured path to deepen your practice and teach others. Gain a solid foundation in yoga philosophy, and learn to guide, adjust, and customize classes. Complete the course and earn your RYS 300 certification to teach worldwide.

Shvasa's 300-hour Online Yoga Teacher Training (YTT 300) is Yoga Alliance-certified, offering a structured path to deepen your practice and teach others. Gain a solid foundation in yoga philosophy, and learn to guide, adjust, and customize classes. Complete the course and earn your RYS 300 certification to teach worldwide.

Why Choose Shvasa?

Transform your life with the best online yoga training!

LIVE and Interactive
100% live online sessions ensure real-time learning, personalized guidance and feedback from expert teachers. Students receive a progress record from day 1 onwards.
Immersive Curriculum
Dive into an advanced curriculum that covers over 60 asanas, meditation, philosophy, subtle body anatomy, and sequencing. Learn to design, guide, and lead workshops and advanced classes with confidence.
Expert Guidance
Our E-RYT 500 faculty brings decades of experience in Hatha Yoga, Ayurveda, anatomy and more. They have trained thousands of teachers worldwide and ensure you receive authentic, high-quality instruction.
Flexible Completion
Complete your certification at your own pace within 12 months. Whether you prefer an intensive path or a steady rhythm, our combination of weekly live classes and recorded content supports your lifestyle.

Get a Sneak Peek

Explore Our Online YTT Classes!

Witness the Change

Inspiring Success Stories from Our Community

Is This Course Right for You?

Ensure the 300hr Online YTT is right for you to maximize your benefits.

Yes if you

Already hold a 200-hour yoga teacher training certification
Want to earn your RYT-500 and teach globally
Are looking for a deeper connection with yoga philosophy and subtle body practices
Prefer live, guided learning over pre-recorded sessions
Value expert mentorship and peer feedback

No if you

Are not yet certified with a 200-hour YTT
Prefer fully pre-recorded and passive learning experiences
Cannot commit to weekly live sessions or self-paced modules
Are not interested in certain modules or not looking to deepen your yoga practice
Looking to gain a yoga teacher certification through a fast or easy training

Discover You

What You'll Master in Our YTT Program!

1/7
Asana Techniques & Advanced Practice

Explore over 60 Hatha Yoga postures through a deeper lens, refining alignment, biomechanics, benefits, contraindications, and classical roots from texts like the Vedas and Upanishads. Learn to adapt and adjust postures safely while integrating breath and movement. With consistent practice, you’ll be able to lead advanced-level classes that are both physically and energetically aligned with yogic tradition.

2/7
Pranayama & Subtle Body

Master classical pranayama techniques such as Asta Kumbhakas, Nadi Shodhana, and Kapalabhati to regulate energy, enhance vitality, and deepen breath awareness. Learn how these practices influence the nervous system, support emotional balance, and prepare the body and mind for meditation. You'll also explore the subtle anatomy of prana, nadis, and the breath-body connection.

3/7
Meditation Techniques

Develop a steady and focused meditation practice through techniques like Kaya Sthairyam (body stillness), Aakasha Dharana (space awareness), and Antar Mouna (inner silence). These practices help quiet the mind, sharpen inner perception, and cultivate presence, enabling you to guide students through meditative experiences with clarity, depth, and confidence.

4/7
Teaching Methodology

Learn how to design and deliver effective yoga classes, retreats, and workshops with clarity and intention. From advanced sequencing and verbal cueing to hands-on adjustments and student assessment, this module covers everything you need to build confidence as a lead instructor. You'll also learn aspects like ethical teaching, class management, and setting up your yoga business.

5/7
Anatomy & Physiology

Develop a strong foundation in applied anatomy and physiology essential for advanced yoga teaching. Learn about the skeletal and muscular systems, biomechanics, the nervous system, and injury prevention. Understand how the body moves in asanas and how to adapt practices for different physical abilities, ensuring your classes are safe, inclusive, and effective.

6/7
Yoga Philosophy & Ethics

Study foundational texts such as the Yoga Sutras, Hatha Pradipika, and Samkhya-Vedanta to understand the deeper layers of yoga beyond the mat. Develop clarity on ancient frameworks like the koshas, chakras, and pranic systems to guide your students with authenticity. This philosophical grounding will help you embody yogic ethics while integrating them into your lifestyle and teaching.

7/7
Ayurvedic Science and Yogic Lifestyle

Explore the foundational principles of Ayurveda to deepen your understanding of holistic wellness. Learn about the three doshas, digestive fire (Agni), detoxification practices like Panchakarma, and daily routines (Dinacharya) that support balance and vitality. This knowledge empowers you to integrate seasonal and constitutional considerations into your yoga teaching and personal practice.

Take the Next Step in Your Yoga Journey

Join a global community of yoga teachers and deepen your impact.
Enquire Now / Download Brochure to reserve your spot in the upcoming course.

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Shvasa Curriculum

MODULE 1 • 120 Hours

Yoga Techniques, Training & Practice

MODULE 2 • 35 hours

Teaching Methodology

Advanced Sequencing
Design classes for all levels, workshops, and retreats
Cueing & Adjustments
Verbal, visual, and tactile techniques
Business Essentials
Marketing, liability insurance, and ethical scope of practice
MODULE 3 • 50 hours

Anatomy & Physiology

Western Anatomy
Skeletal/muscular systems, biomechanics, and injury prevention
Ayurvedic Wellness
Doshas, Agni, Panchakarma, and Dinacharya
Applied Science
Stability-Mobility theory in asana practice
MODULE 4 • 50 hours

Yoga Philosophy, Lifestyle & Ethics

Classical Texts
Deep study of Yoga Sutras, Hatha Pradipika, and Samkhya-Vedanta
Ethical Teaching
YA’s Code of Conduct, Yama/Niyama, and equity in yoga
MODULE 5 • 45 hours

Practicum

Lead Teaching
15+ hours as lead instructor
Peer Feedback
Guided evaluations and mentorship from E-RYT 500 trainers

What You Will Gain ?

Globally recognized RYT-300 certification
Confidence to teach advanced classes, workshops, and retreats
Deeper self-awareness and stronger personal practice
Tools to guide students through advanced techniques and yogic lifestyle
Lifelong access to a supportive community and post-graduate resources

Benefits of 300-hour YTT Program

100% live sessions with experienced mentors
Flexibility to balance work, life, and learning
Establish a balanced daily routine
Immersive, comprehensive curriculum rooted in tradition and adapted for today
Lifetime access to course material and continued education
Affordable and cost-effective. No travel or stay required
Inclusive and diverse global yoga community

Ready to Deepen Your Yoga Journey?

Join Shvasa’s 300-Hour Advanced Yoga Teacher Training. With 100% live classes, expert mentorship, and a flexible schedule, you can elevate your practice and teaching on your own terms.

Enquire Now

Our Latest Reviews

I loved the instruction

Truthfully I have practiced many times (several years) but my back hurts often, so I wanted to be taught beginner foundational cues to see where I am compromising my back. Today was so very helpful. The gentleman that taught me today was so in tune with what I needed to adjust and my back does not hurt today. God Bless and Namaste! I also love a slow pace class for the attention I can give to my breath.

Shan Boutelle
Leander, TX
Feel so fortunate to have found this site

For those of you who need to center yourself through yoga before work or a long day this is the place. It saves you from a hectic race to the gym or a studio before a long work day. Regular practice improves your connection with your deeper self. Vikramjeet is the instructor I selected the majority of the time. He has a kind demeanor and sees the humor in many things. You won’t feel self-conscious if you are a beginner. He “bubbles” with laughter- for all.

Nancy
San Diego, CA
Help, if ever needed, is so seamless

Besides the instructor, it is so easy to work with the Shvasa team. They are responsive, proactive in reaching out to make sure that my progress is on track, and receive any feedback. They really make me feel like I’m at a local gym - help, if ever needed, is so seamless.

Farah
Germantown, MD

Shvasa is a Yoga Alliance-certified school granting graduates global teaching eligibility

Our Inspiring Teachers

Meet our expert instructors—your path to yoga mastery!

Pradeep Sattwamaya

M.Sc. Applied Yogic Sciences
Bihar Yoga Bharati, Munger, India
ERYT - 500 & YACEP
Bihar Yoga Bharati, Munger, India

21

Years Experience

2000

Teachers Trained
HATHA YOGA
Yoga PHILOSOPHY
AYURVEDA
ANATOMY & PHYSIOLOGY
TEACHING METHODOLOGY

Pradeep Sattwamaya (Deep) had the blessed opportunity to be accepted as a disciple by his guru, Paramhamsa Swami Niranjanananda Saraswati ( In the Sannyasa lineage of Shri AdiShankara, Swami Swami Sivananda, Swami Satyananda ). Pradeep spend two full years living and imbibing yoga at Ganga darshan, a traditional Yoga gurukula along the banks of river Ganga in Bihar.He completed first 12 year phase of discipleship in 2016. Pradeep has also practiced and closely studied the Mysore Astanga Yoga and Iyengar Yoga.

He started practicing yoga as a seven year old, learning some simple classic asanas from his father. Post an engineering degree, devoted full time to studying yoga, graduating from M.Sc. Applied Yogic sciences (from the world’s first yoga university, Bihar Yoga Bharati, Munger, India, with a university gold medal). He has been teaching yoga in India, Europe and South East Asia, training and mentoring over 2000 budding yoga teachers since 2006.

Shwetha R

RYT 200
Aayana Yoga Academy, Bangalore
ERYT - 500 & YAYACEP + Pranayama, Meditation and Face CertifiedCEP
Aayana Yoga Academy, Bangalore

6

Years Experience

150+

Teachers Trained
HATHA YOGA
Vinayasa yoga
YIN YOGA
KIDS YOGA
FACE YOGA
PRANAYAMA AND MEDITATION
ASANAS AND ALIGNMENT
ANATOMY AND PHYSIOLOGY

Shwetha is an industrial engineer by profession and a yoga teacher by passion.

Working in the corporate world for a decade made her feel burned out. Diagnosed with lifestyle disorders of PCOD and hypothyroidism, she was left disillusioned and wanted to seek something meaningful in life. That's when yoga happened to her in 2018, and there was no looking back.

With six years of experience teaching people across the globe, leading corporate wellness sessions, teaching kids at school, creating content, and shooting videos for various yoga platforms and on YouTube, she has trained more than 500 students in YTT. This has been the most satisfying job ever.

Yoga has been a rebirth for Shwetha. She always lives by the quote from B.K.S Iyengar: "Yoga is a light, which once lit, will never dim. The better you practice, the brighter the flame."

Patanjali

RYT 200
Madurai Meenakshi Ashram
RYT 300
Trivendrum Dhanwantari Ashram

6

Years Experience

500+

Teachers Trained
HATHA YOGA
BREATH TECHNIQUES
YOGA NIDRA
TEACHER TRAINING
VEDANTHA

Patanjali, Yoga Acharya has been teaching yoga to thousands of students from all walks of life for the past 6 years. The perfectionist in me helps my students practice an inch beyond their potential. I derive my energy from my students who reiterate the innumerable benefits of yoga through their tremendous progress in every aspect of life.

I love doing my bit in transforming people into better human beings in terms of physical health, mental health and spiritual health through yoga. And during this journey, I intend to be learner for life.

His main purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, freedom from stress and more balanced and visionary individual.

He has taught in various formats of individuals, groups, organisations.

Weekly Schedule

Shvasa YTT offers flexible schedules, designed for both working professionals and homemakers

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Daily session online
(5:00 AM - 11:00 PM)
Yoga practice
Yoga practice
Yoga practice
Yoga practice
Yoga practice
10:00 AM - 11:00 AM
Asana Lab
Asana Lab
11:00 AM - 12:00 PM
Theory
Theory

Flexible Payment

Pay in 2-3 easy installments. Contact our counselors for details

300hrs Training - YTT

Advanced teacher training
STARTING FROM
USD 1999 (non refundable)
Benefits
live teacher interaction
flexible course duration (6 - 12 moNTHS)
real time feedback
immersive learning experience
teaching opportunity with shvasa
Enquire Now

Transformative Journeys Shared By Our Customers

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FAQs

Do I need to complete a 200-hour YTT before joining this course?
Will I be eligible for RYT-500 after this course?
How long do I have to complete the course?
Is the course recognized internationally?
What if I miss a live class?
How many live hours are included in the program?
Can I attend this course while working or managing other commitments?
Is there a final assessment or teaching practice?
How is Shvasa different from other online yoga schools?
Who are the teachers at Shvasa?
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Will I get support after completing the course?
What is the class size at Shvasa?
Are all classes live or do I get recordings too?
Will I be able to interact with other students?
What if I need help during or after the course?

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