The biggest problem with employee wellness isn't awareness.
It's access.
Employees aren't avoiding wellness because they don't care
It is giving every employee simple, easy, everyday access to practices that genuinely help them feel better.
A full-stack wellness ecosystem, built for teams
By combining live accountability, daily variety, and gamified progress, wellness becomes an engaging experience that employees actively participate in and look forward to each day.
Your team competes, and wins
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What our members actually experience
This isn't third-party research. This is what Shvasa members reports from their own practice, in their own words.
Focus is performance.
Modern work is cognitive work. Research from Harvard Medical School, Johns Hopkins University, and leading neuroscience labs backs what Shvasa members already feel.
Focus is performance.
Emotional regulation is leadership.
What it actually feels like to be a Shvasa team
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Up and running in 48 hours
No IT involvement. No HRIS integration. No lengthy procurement.
Good for everyone in the room
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Add to Your Main Program
Meet the Founders
Built by people who understand both wellness and technology
Arunima is the Founder & CEO of Shvasa. She was the cofounder and COO of babyoye.com which raised approx $20mn in funding from Accel Partners and Tiger Global, which was later acquired by The Mahindra Group. She was also a Vice President at Infoedge India - a successfully listed Internet company. Arunima is a Master Yoga & Meditation teacher with over 2000 hrs of practice and 1000 hrs of teaching Yoga. Her two passions are yoga and the internet.
Namaste! For me Shvasa is about enabling people to make yoga a part of their daily routine. It is the only way it will work in changing your life. All Kundalini & Chakras and Yogic texts are great, however you can understand them only if your life becomes better today. If you are able to be disease free, fitter and rise above life’s stresses and anxieties and work with your highest ability. This is the biggest outcome of doing a daily yoga class, you get disciplined, more grounded and focused and then drop everything that’s not necessary.
At Shvasa we believe that breath is the vehicle for prana or your vital life force and every practice whether it is a yoga class, meditation or pranayama focuses on conscious breathing. As a result you start breathing through your nose and then immunity happens quite naturally, it did for me. Your higher brain centres get activated and then knowledge or what’s written in yogic texts is something you remember, not something you have to struggle to understand when you read it. You also need not run after or seek knowledge. At shvasa we attempt to cut the mystery and clutter around Yoga and Meditation and help you connect to the present moment.
Another huge aim we have is to enable yoga teachers in India, who are fantastic and have dedicated their lives to yoga, earn a sustainable income and raise their salary levels. What they teach you is a way to connect to yourself and live an amazing and happy life.
Arunima Singhdeo
Vikalp Jain is the Co-Founder and CTO of Shvasa. He is a graduate from IIT Mumbai and prior to Shvasa he was the Founder of Acadgild - India's leading skilling platform. AcadGild was consistently rated as Top 10 Online Technology Bootcamps. Prior to AcadGild, He was also the CTO and co-founder at FlipClass.
Before I tell you about my fulfilling relationship with Prayanama, here’s a bit about the fourth limb of Ashtanga Yoga. Prana meaning “vital life force”, and Yama, meaning to gain control, therefore the practice requires one to focus on the breath that leads to elevation of life energies. Now, about my journey- I am a pass out of the Indian Institute of Technology (IIT-Mumbai, one of the premier engineering institutes in Asia), and I have been working with technology and science for more than 20 years. I also founded an e-learning company. Yet, there is nothing like yoga that shaped me.
I suffered chronic throat infection and allergies for a long time. That's when someone recommended pranayama and that changed everything for the better. Within a few months of starting the practice, my throat improved. In the next six month, the allergies were as good as gone. That was 15 years ago, and I still practice it today.
When I met Arunima and Sumukh, I knew I was going to be part of the team for I had experienced the power of pranayama myself. I am super-excited to be part of Shvasa, to take this healing experience to the world. Hello, Shvasa! Hello, world!
Vikalp Jain
Pradeep is the Global Head of Yoga at Shvasa. He is currently pursuing his studies in Yoga texts, Ayurveda and modern Neuroscience. Pradeep successfully built a chain of yoga studios in Bangalore which was later acquired by a major Health/Fitness brand. He currently resides in Mysore, a heritage city with a close connection to Yoga traditions.
Pradeep Sattwamaya (Deep) had the blessed opportunity to be accepted as a disciple by his guru, ParamhamsaSwami Niranjanananda Saraswati ( In the Sanyasa lineage of Shri AdiShankara, Swami Swami Sivananda, Swami Satyananda ). Pradeep spend two full years living and imbibing yoga at Gangadarshan, a traditional Yoga gurukula along the banks of river Ganga in Bihar. He completed first 12 year phase of discipleship in 2016. Pradeep has also practiced and closely studied the Mysore Astanga Yoga and Iyengar Yoga.
He started practicing yoga as a seven year old, learning some simple classic asanas from his father. Post an engineering degree, devoted full time to studying yoga, graduating from M.Sc. Applied Yogic sciences (from the world’s first yoga university, Bihar Yoga Bharati, Munger, India, with a university gold medal). He has been teaching yoga in India, Europe and South East Asia, training and mentoring over 2000 budding yoga teachers since 2006.
Pradeep sattwamaya is the Global head of Yoga at Shvasa.com and responsible for design and training of all yoga formats at Shvasa.
Pradeep Sattwamaya
Highly trained, deeply experienced,
genuinely exceptional
Certified across yoga, strength, dance, and nutrition - specialists who understand your body, your culture, and your goals.
What our clients say
Discover how organizations around the globe are transforming their workplace culture through intentional wellness and active stillness.
made a positive impact on our team’s well-being.
Highly recommend it for businesses aiming to invest in their employees’ health and happiness!”
Our whole team now enjoys variety of exercises for different circumstances supporting both mind and body.”
Flexible plans for every team size
Per-seat pricing from a 10-person startup to a global enterprise. Custom packages for larger organisations.
FAQs
It's never too late to invest in your team's well-being
Book a 20-minute demo. We'll show you the platform live, walk through the league dashboard, and build a custom plan for your team size and time zones.
