Moon Salutations are receptive, meditative and cooling, creating harmony and balance. Chandra Namaskar is good for anyone combating stress, tiredness and exhaustion.
The Pigeon pose is an intermediate hip-opening posture that releases tightness, improves flexibility and mobility of the hips.
Legs-up-on-the-wall pose or Viparita Karani is a restorative yoga posture that is very relaxing and distresses the mind and body, and encourages blood circulation back up from the legs.
The cat-cow pose, known as Marjariasana, is often practiced as part of a warm-up. It is a wonderful stretch and relaxes the back, releases stiffness and prepares the back for backbends
Vajrasana is the only posture suitable to practice right after a meal. Learn how to do this powerful pose the right way.
Sthiram Sukham Asanam" serves as a timeless reminder of the delicate balance between stability and ease, effort and surrender, in both yoga practice and life at large. L
Yoga provides solace and strength for areas such as the upper body, from the wrists to shoulders and more. Learn how to practice safely with experienced teachers.
Ardha Chandrasana offers a deep stretch to the hips, hamstrings, and chest, promoting flexibility and openness in the body. Learn how to practice LIVE on Shvasa.