Improve core strength with Phalakasana. Learn to practice with step-by-step instructions, benefits, contractions and modifications of the plank
Parsvottanasana provides a blend of balance, stretch and calmness. It works wonders on stretching out the hamstrings, while also massaging the abdominal organs and aiding digestion.
The Frog Pose is an intermediate to advanced yoga asana that opens up the hips, inner thighs and groin region.
Utkatasana is an intense core strengthening yoga asana that requires determination, focus and strength. It strengthens the core, arms and legs.
Learn how to practice Upward-facing Wide-angle Seated Pose live on Shvasa. Benefits, precautions, modifications and practice tips for Upward-facing Wide-angle Seated Pose.
Wild Thing cultivates a profound connection with your mind, body, and breath, infusing joy into your practice.
Yoga in your daily routine can help alleviate neck pain by targeting tension and promoting flexibility, stretching and strengthening the muscles.
Studies have shown that yoga can improve flexibility, balance, core strength, and mental focus—all of which are essential for tennis players to excel in their sport.