The Frog Pose is an intermediate to advanced yoga asana that opens up the hips, inner thighs and groin region.
Utkatasana is an intense core strengthening yoga asana that requires determination, focus and strength. It strengthens the core, arms and legs.
A beginner-level posture, Adho Mukha Svanasana, known as Downward-facing Dog pose, is a part of the Surya Namaskar series. This yoga pose is a mild inversion which encourages blood flow to the brain and relaxes the back.
Hanumanasana is an advanced split that stretches the hips and hamstrings, improves flexibility, mobility and balance. Explore steps, benefits and contraindications of Hanumanasana.
Known as Virabhadrasana 3, warrior 3 is part of the standing warrior series of asanas. Warrior 3 requires power, strength and stability to practice gracefully and with ease.
Backbends are an essential category of yoga poses that open up the chest and heart region, including activating the Anahata Chakra (heart center), while improving strength and flexibility.
Twisting yoga poses squeeze the abdominal muscles, massage the organs and help reduce fat from the waist, while also calming the nervous system, releasing stress and opening up the chest region.
Building leg strength is beneficial to maintaining stability, health and mobility of the knees and hips. Practice these yoga poses regularly for leg strength.
