The Sphinx Pose is a beginner-friendly backbending yoga posture. It opens up the chest, lungs, lower back and is very relaxing for the spine.
Offering many health benefits, Kurmasana encourages withdrawal of the senses and inward awareness. Practicing Kurmasana stimulates the muscles, encourages blood circulation and strengthens the core and back.
Everything you need to know about yoga twists. Benefits, contraindications and types of yoga twisting poses for beginners, intermediate practitioners and advanced yogis.
Supta Matsyendrasana is a reclined spinal twist that relaxes warmed up muscles, stretches and releases stiffness and has a calming impact on the body.
Wild Thing cultivates a profound connection with your mind, body, and breath, infusing joy into your practice.
Yoga in your daily routine can help alleviate neck pain by targeting tension and promoting flexibility, stretching and strengthening the muscles.
Studies have shown that yoga can improve flexibility, balance, core strength, and mental focus—all of which are essential for tennis players to excel in their sport.
Whether you're a seasoned yogi or just beginning your practice, these yoga poses will help you cultivate lean, strong, and sculpted legs.
