Learn how to do Garudasana, the eagle pose and its variations live with a teacher. Benefits, contraindications and precautions for Garudasana.
The headstand has popularly been known as the ‘King of all asanas’. Learn how to do Headstand and its variations live with a teacher.
Learn how to do Upavista Konasana, the wide angle seated forward bend and its variations live with a teacher. Benefits, contraindications and precautions for Upavista Konasana.
Learn how to do Supta Padangusthasana, the reclined hand-to-toe pose and its variations live with a teacher. Benefits, contraindications and precautions for Supta Padangusthasana.
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