Studies have proven that back pain which is the by-product of a weak spine,it is known to be the leading cause around the world affecting people across all age groups, so here are a few yoga poses for a healthy spine!
The downward-facing dog is a beginner-level pose that increases flexibility and upper body strength. It is also an integral building block of any Sun Salutation or Vinyasa practice.
The headstand has popularly been known as the ‘King of all asanas’. It is an energizing inversion when practiced regularly builds strength in the upper body and core.
Learn how to do Ustrasana, the camel pose and its variations live with a teacher. Benefits, contraindications, and precautions for Ustrasana.
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