Forward-bending yoga poses are immensely helpful in relaxing the mind and body. They activate the parasympathetic nervous system, reducing stress and tension from the body.
Known as Virabhadrasana 3, warrior 3 is part of the standing warrior series of asanas. Warrior 3 requires power, strength and stability to practice gracefully and with ease.
Chaturanga Dandasana requires you to engage core and arm strength with confidence. Learn how to practice the right way on Shvasa.
Improve core strength with Phalakasana. Learn to practice with step-by-step instructions, benefits, contractions and modifications of the plank
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