Offering many health benefits, Kurmasana encourages withdrawal of the senses and inward awareness. Practicing Kurmasana stimulates the muscles, encourages blood circulation and strengthens the core and back.
Everything you need to know about yoga twists. Benefits, contraindications and types of yoga twisting poses for beginners, intermediate practitioners and advanced yogis.
Supta Matsyendrasana is a reclined spinal twist that relaxes warmed up muscles, stretches and releases stiffness and has a calming impact on the body.
Learn how to practice the top five supine yoga poses at the end of a session to relax and cool down the body.
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