The downward-facing dog is a beginner-level pose that increases flexibility and upper body strength. It is also an integral building block of any Sun Salutation or Vinyasa practice.
The headstand has popularly been known as the ‘King of all asanas’. It is an energizing inversion when practiced regularly builds strength in the upper body and core.
Learn how to do Ustrasana, the camel pose and its variations live with a teacher. Benefits, contraindications, and precautions for Ustrasana.
Learn how to do Garudasana, the eagle pose and its variations live with a teacher. Benefits, contraindications and precautions for Garudasana.
