Pincha Mayurasana is an advanced inversion that builds arm, core and shoulder strength. Explore steps, benefits and contraindications of Pincha Mayurasana.
Trivikramasana is an advanced split that stretches the body, improves flexibility, mobility and balance. Explore steps, benefits and contraindications of Trivikramasana.
Moon Salutations are receptive, meditative and cooling, creating harmony and balance. Chandra Namaskar is good for anyone combating stress, tiredness and exhaustion.
The Pigeon pose is an intermediate hip-opening posture that releases tightness, improves flexibility and mobility of the hips.
